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How to run a faster marathon by including cycling in your training
With the recent launch of the SSE Airtricity 2018 Dublin City Marathon it got me thinking of cycling and how it could be useful in preparation for running the marathon. As a racing cyclist I always enjoyed running for fitness maintenance in the winter as preparation...
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7 Brilliant ways to improve your diet for cycling
Whether you are training for a cycling sportive in Sligo, a Marathon in Mayo, a Triathlon in Tralee an Ironman in Inishowen an Enduro event in Enniskillen, there's something here that can give a massive boost to your performance nutrition and diet for the big day....
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