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Turbo training how to boost mood and fitness
Updated 18th November 2019 Paddy Doran Cycling blog. Turbo training for performance improvements and health benefits. Turbo Training Whenever I do a coaching session for a group I am usually asked what I think of turbo training. My first response is usually...
10 great tips for your Bike check pre event Mark Kiernan
Updated 16th November 2019 I am delighted to have Mark Kiernan of Kilcullen CC write this blog on pre race bike check. When you see his record in Cycling you will understand why I'm so happy to have him write for the peak endurance coaching blog. Marks worldwide...
RT @madigan_sharon:Hoping to shut this questionnaire down before the end of the year. So any females at any level in any sport or just… https://t.co/mM2xuLLmXZ
RT @karlhenrypt:Here’s this weeks healthy todo list
Try a new vegetable
Eat breakfast
Buy Irish food
30 mins movement p/d
Stan… https://t.co/G1gsHcWjHE
