Description

Introduction to Cycling is aimed to help leisure cyclists, competitive cyclists and those cycling for fitness to achieve optimum results for your efforts.

Leisure cyclists and competitive cyclists alike will find it to be a useful guide when laying down a strong foundation of cycling principles and will assist with having a smooth start in the sport.

Triathletes will find Introduction to Cycling as a great introduction to cycling training methods, techniques and tactics.

Athlete coaches from other sports will find this eBook as a useful tool when considering cross training techniques for their athletes.

Physiotherapists can use Introduction to Cycling as a useful guide to using cycling as a viable, low-impact option for injury prevention and rehabilitation.

Introduction to Cycling is written by Paddy Doran, one of the most experienced and successful cycling coaches in Ireland. He has coached many riders who have represented Ireland and developed a number of riders to professional level.

Cyclists who have flourished under his coaching include a number of An Post Ras winners, Junior Tour of Ireland winners, multiple Ras Mumhan winners, National Championship medallists on road and track and winners of pretty much any race worth winning in Ireland.