First of all a confession. I am a cycling coach but I have always loved running. Whether looking at the great international championships races, attending national championships in Ireland or even running a few races when I finished competitive cycling I always found...read more
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Feb 27, 2019
This does not make for pretty reading. Irish cyclist's have qualified in the past for the Olympic MTB events. The rankings are very poor at this time. BMX seems to be a sport that's doing lots of development work. However that doesn't seem to be translating...read more
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3 days ago
Sound advice for health and fitness.. to quote Prof Moira O Brien.. "if you don't use it. you lose it"According to research, people who sit for more than 8 hours a day, double their risk of developing heart disease compared to those who sit for less than 4 hours per day😳
A few simple tips to help get you moving:
•Choose the stairs vs lift •Park further away in the carpark each morning🚗
•Have a walk & talk meeting👣
•Instead of picking up the phone to ring a collegaue across the room, walk over to their desk🚶♂️🚶♀️
Set your goal for the next week, 1 step at a time.. every little helps!💫
#funfactfriday #getmoving #increasesteps #stepcount #standingvsitting #heartdisease #reducerisk #beactive #choosehealth #heal#healthybody #healthymind #healthylifestyle #nutritionist #fuelandperform ...