eBook Introduction to Cycling by Paddy Doran

Have your own coach at your fingertips for less than 5 EUROS.

Written by Paddy Doran, winner of cycling Coach of the year – Coach Tutor of the year.  Coach to successful club – national – international and professional cyclists.

Whos it for ?

Ideal for beginner and club cyclists, triathletes and endurance sport athletes

Content

  • buying a bike
  • How to set your saddle height and bicycle setup
  • Essential Cycling Skills
  • Safe cycling
  • Nutrition
  • How to progress your fitness from 0 to 200 kilometres.
  • Progressive Training programmes for all levels

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