Have your own coach at your fingertips for less than 5 EUROS.
Written by Paddy Doran, winner of cycling Coach of the year – Coach Tutor of the year. Coach to successful club – national – international and professional cyclists.
Whos it for ?
Ideal for beginner and club cyclists, triathletes and endurance sport athletes
Content
- buying a bike
- How to set your saddle height and bicycle setup
- Essential Cycling Skills
- Safe cycling
- Nutrition
- How to progress your fitness from 0 to 200 kilometres.
- Progressive Training programmes for all levels
