Blog
How to build the Pyramid for Cycling success
Updated 4th February 2021 Building the performance pyramid for cycling success Making the difference! a targeted approach. As we head towards another cycling season and there are dreams of great performances in races or personal best times for sportives how are those...
THe secret ingredient for faster cycling
Updated 27th January 2021 Most cyclists want to cycle faster and for longer, Some go to great lengths and expense to achieve this. There’s lots of euros spent on coaches, training camps, bikes and equipment, nutritional supplements, gym memberships. Its Free! And all...
RT @madigan_sharon:When you eat you protein is important. Regular distribution through the day https://t.co/MIHTM12f0h
RT @ryanmullen9:First classic of the year rapidly approaching 😍
Nice to see the roads haven't got any smoother.
Looking forward t… https://t.co/QvZX4Lgi0U
www.irishtimes.com/sport/power-provides-another-lesson-in-how-to-succeed-in-irish-athletics-1.448...
Power provides another lesson in how to succeed in Irish athletics
www.irishtimes.com
Record breaker travels around Europe alone relying on her own high performance unit