Updated 20th September 2019

Ensure that you get the most from your Cycling Sportive experience by planning well for the Weather conditions.

Beth Mc Cluskey is an ex-professional Road and MTB Cyclist. At the time of writing this article for Peak Endurance Coaching, she was Irish National Cyclo X champion.

Don’t miss these 10 Top Tips for Etape du Tour and La Marmotte Sportives

Sportives are long events and the weather can change quite dramatically during the day. Make sure you check the weather forecast for the whole day and not just the morning of the event.

If the weather is going to get very wet and cold in the afternoon make sure you carry a waterproof jacket and some spare buffs to help keep you warm.

WEATHER CONDITIONS

I have finished the Ring of Kerry sportive in hailstones in July so anything is possible in Ireland. Be prepared.

If the weather is to be very warm be sure that there will be adequate drinks available. If this means stopping at a shop to top up make sure you bring money.

I have done the Wicklow 200 in 30 degrees sunshine, dehydration, cramping and heatstroke were the main reasons people didn’t finish that year.

Another year in the Wicklow 200, some riders left Greystones just wearing jerseys & shorts in torrential rain and got hypothermia up on Sally gap. Again, be prepared.

Don’t miss these 10 Top Tips for Etape du Tour and La Marmotte Sportives

Marmotte L’etape du Tour and Raid Pyrennes

If you are participating in the MARMOTTE, L’ ETAPE DU TOUR or RAID PYRENEES check the weather forecasts for the entire route.

I have left Bourg D’Oisans in 37deg heat and been frozen in a snowstorm on the Galibier on the Marmotte route.

Weather changes in the high Alps or Pyrenees are far more dramatic and potentially dangerous than those in the Irish mountains.

Don’t miss these 10 Top Tips for Etape du Tour and La Marmotte Sportives

Common mistakes to avoid

  • Taking hands off the handlebars while going fast on descents to eat or drink. The danger of losing control of the bike if a corner appears very quickly or the wheels hit a pothole is very high.
  • Not taking enough food and drink for the distance or duration of cycle.
  • Poor preparation for the weather conditions.
  • Body temperature dropping rapidly when stopped because you don’t have a windcheater jacket.

Click here to download our free 6 week cycling training tips for 100km cycle. 

6 week cycling training tips for 100km cycle

FREE 6 week cycling training tips for 100km cycle

If you’ve found this article helpful then get your copy of our Introduction To Cycling Booklet, full of helpful information and advice. It has everything you need whether you’re just getting started and need to set your bike up perfectly or want to improve your training with the included training programmes.

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Paddy Doran

Coach at Peak Endurance Coaching
I have been consistently the most successful coach in Irish Cycling in the last 30 years, training Olympians and Professional cyclists including a number of Ras Tailtean Winners and medalists at World & European levels. Cycling and coaching is my passion and I specialise in peaking for major events.
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