[vc_row boxed_columns=”” section=”” vertical_centering=”yes” video=”” css=”.vc_custom_1471950979149{padding-top: 0px !important;padding-bottom: 0px !important;background-image: url(https://www.peakendurancecoaching.ie-content/uploads/2015/07/Cycle_226129189small.jpg?id=5346) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_id=”bgfix”][vc_column animate=”fade” animate_delay=”” css=”.vc_custom_1471948808049{background-image: url(https://www.peakendurancecoaching.ie-content/uploads/2016/05/Cycle_226129189small-min.jpg?id=6789) !important;}”][vc_row_inner css=”.vc_custom_1436649852024{padding-left: 20px !important;}” el_class=”mkbox”][vc_column_inner css=”.vc_custom_1471942968010{background: !important;}”][vc_column_text]

ROAD CYCLING RACING

Discover the secrets of how to peak for your most important events. Cycling coaching by a qualified , experienced coach with proven success at elite and club level.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_tta_accordion toggle=”yes” title_center=””][vc_tta_section text_color=”#ffffff” toggle=”yes” no_indents=”” title=”VIEW OFFER”][vc_row_inner css=”.vc_custom_1436644732967{background-color: rgba(10,10,10,0.01) !important;*background-color: rgb(10,10,10) !important;}”][vc_column_inner width=”1/4″ css=”.vc_custom_1471942968011{background: !important;}”][ultimate_pricing design_style=”design02″ color_scheme=”custom” color_bg_main=”#d3b656″ color_txt_main=”#fefefe” color_bg_highlight=”#d4af37″ color_txt_highlight=”#fefefe” package_heading=”GOLD ” package_sub_heading=”Long term development. ” package_price=”€ 149″ package_unit=”Per month” package_btn_text=”ORDER” package_link=”url:http%3A%2F%2Fwww.peakendurancecoaching.ie%2Fcontact-us%2F||” min_ht=”380″]Monthly training plan. Includes
  • Analysis of previous training and lifestyle
  • Performance Nutrition Workshop
  • Functional strength analysis and exercise prescription
  • Practical demonstration of sessions
  • Regular reviews of training diary and Communication
  • minimum sign up for 6 months
[/ultimate_pricing][/vc_column_inner][vc_column_inner width=”1/4″ css=”.vc_custom_1471942968012{background: !important;}”][ultimate_pricing design_style=”design02″ color_scheme=”custom” color_bg_main=”#c0c0c0″ color_txt_main=”#fefefe” color_bg_highlight=”#a8a9ad” color_txt_highlight=”#fefefe” package_heading=”SILVER” package_sub_heading=”Peaking plan.” package_price=”€100″ package_unit=”Per month” package_btn_text=”ORDER” package_link=”url:http%3A%2F%2Fwww.peakendurancecoaching.ie%2Fcontact-us%2F||” min_ht=”380″]Monthly  training programme, including:
  • Regular feedback
  • Previous training analysis
  • lifestyle analysis
  • A Periodised year plan
  • Training zones
[/ultimate_pricing][/vc_column_inner][vc_column_inner width=”1/4″ css=”.vc_custom_1471942968013{background: !important;}”][ultimate_pricing design_style=”design02″ color_scheme=”custom” color_bg_main=”#cc935b” color_txt_main=”#fefefe” color_bg_highlight=”#cd7f32″ color_txt_highlight=”#fefefe” package_heading=”BRONZE” package_sub_heading=”Knowledge is Power. Learn the secrets of succesful cycling” package_price=” € 10*” package_btn_text=”ORDER” package_link=”url:http%3A%2F%2Fwww.peakendurancecoaching.ie%2Fcontact-us%2F||” class=”“overlay-show” style=”“color: #f60f60; cursor: pointer;” min_ht=”380″]
  • Club and group workshops and seminars..
  • Understand the principles of high performance training and Sports Nutrition
  • How to improve cycling speed and endurance
  • How to peak for the big event
  • Cost is numbers dependent
  • For as little as €10 per club member
[/ultimate_pricing][/vc_column_inner][vc_column_inner width=”1/4″ css=”.vc_custom_1471942968014{background: !important;}”][ultimate_pricing design_style=”design02″ color_scheme=”custom” color_bg_main=”#cc935b” color_txt_main=”#fefefe” color_bg_highlight=”#cd7f32″ color_txt_highlight=”#fefefe” package_heading=”Training analysis” package_sub_heading=”Tweak your training for big results” package_price=” € 149″ package_btn_text=”ORDER” package_link=”url:http%3A%2F%2Fwww.peakendurancecoaching.ie%2Fcontact-us%2F||” class=”“overlay-show” style=”“color: #f60f60; cursor: pointer;” min_ht=”380″]
  • Training and lifestyle analysis
  • Calorific assessment
  • Sessions to improve speed and endurance
  • Workloads versus recovery
  • Time management
[/ultimate_pricing][/vc_column_inner][/vc_row_inner][/vc_tta_section][/vc_tta_accordion][/vc_column][/vc_row][vc_row boxed_columns=”” section=”” vertical_centering=”yes” video=”” css=”.vc_custom_1471949862989{background-image: url(https://www.peakendurancecoaching.ie-content/uploads/2015/07/paddy21.jpg?id=5983) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_id=”bgfix”][vc_column animate=”fade” animate_delay=”” css=”.vc_custom_1471949853330{background-image: url(https://www.peakendurancecoaching.ie-content/uploads/2016/05/Cycle_212882305small.jpg?id=6874) !important;}”][vc_row_inner css=”.vc_custom_1436649852024{padding-left: 20px !important;}” el_class=”mkbox”][vc_column_inner css=”.vc_custom_1471942968016{background: !important;}”][vc_column_text]

CYCLING FOR HEALTH AND FITNESS

Cycling is a low impact enjoyable exercise ideal for fitness and weight loss. Combined with good nutrition amazing sustainable results can be achieved.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_tta_accordion toggle=”yes” title_center=””][vc_tta_section text_color=”#ffffff” no_indents=”” toggle=”yes” title=”VIEW OFFER”][vc_row_inner css=”.vc_custom_1436644732967{background-color: rgba(10,10,10,0.01) !important;*background-color: rgb(10,10,10) !important;}”][vc_column_inner width=”1/4″ css=”.vc_custom_1471942968017{background: !important;}”][ultimate_pricing design_style=”design02″ color_scheme=”custom” color_bg_main=”#d3b656″ color_txt_main=”#fefefe” color_bg_highlight=”#d4af37″ color_txt_highlight=”#fefefe” package_heading=”GOLD” package_price=”€ 195″ package_unit=”Monthly” package_btn_text=”ORDER” package_link=”url:http%3A%2F%2Fwww.peakendurancecoaching.ie%2Fcontact-us%2F||” min_ht=”380″]Monthly training plan. Includes:
  • Cycling skills session
  • Functional testing and strength and conditioning exercise prescription
  • Nutrition workshop with performance nutritionist
  • Training and lifestyle analysis
  • Training zones
  • Periodised training programme
  • Coach communication
  • Minimum sign up for 6 months
[/ultimate_pricing][/vc_column_inner][vc_column_inner width=”1/4″ css=”.vc_custom_1471942968018{background: !important;}”][ultimate_pricing design_style=”design02″ color_scheme=”custom” color_bg_main=”#c0c0c0″ color_txt_main=”#fefefe” color_bg_highlight=”#a8a9ad” color_txt_highlight=”#fefefe” package_heading=”SILVER” package_price=”€ 235″ package_unit=”Per season” package_btn_text=”ORDER” package_link=”url:http%3A%2F%2Fwww.peakendurancecoaching.ie%2Fcontact-us%2F||” min_ht=”380″]Training plan, including:
  • Cycling skills and safety session
  • Training programme
  •  Nutrition workshop
[/ultimate_pricing][/vc_column_inner][vc_column_inner width=”1/4″ css=”.vc_custom_1471942968019{background: !important;}”][ultimate_pricing design_style=”design02″ color_scheme=”custom” color_bg_main=”#cc935b” color_txt_main=”#fefefe” color_bg_highlight=”#cd7f32″ color_txt_highlight=”#fefefe” package_heading=”BRONZE” package_price=” € 10*” package_unit=”Single” package_btn_text=”ORDER” package_link=”url:http%3A%2F%2Fwww.peakendurancecoaching.ie%2Fcontact-us%2F||” class=”“overlay-show” style=”“color: #f60f60; cursor: pointer;”]Group workshops
  • Learn the secrets of training structure,  sessions and performance nutrition
  • Principles of training
  • Time management and training
  • Cost numbers dependent
  • As little as €10 per person
[/ultimate_pricing][/vc_column_inner][vc_column_inner width=”1/4″ css=”.vc_custom_1471942968020{background: !important;}”][ultimate_pricing design_style=”design02″ color_scheme=”custom” color_bg_main=”#5dc6dd” color_txt_main=”#fefefe” color_bg_highlight=”#1ab8dd” color_txt_highlight=”#fefefe” package_heading=”OTHER SERVICES” el_class=”otherservices” min_ht=”380″]
  • Training Analysis
  • Performance Reviews
  • Bike Fitting
  • Biomechanic Assesment
  • Complete Performance Profile
  • Integrated review of training training nutrition.
  • Individual team and club workshops.
[us_btn text=”ORDER” color=”white” align=”center” external=”” style=”raised” link=”url:%2Fcontact-us%2F”][/ultimate_pricing][/vc_column_inner][/vc_row_inner][/vc_tta_section][/vc_tta_accordion][/vc_column][/vc_row][vc_row boxed_columns=”” section=”” vertical_centering=”yes” video=”” css=”.vc_custom_1471950002179{background-image: url(https://www.peakendurancecoaching.ie-content/uploads/2015/07/Cycle_212882305small.jpg?id=5344) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_id=”bgfix”][vc_column animate=”fade” animate_delay=”” css=”.vc_custom_1471949917905{background-image: url(https://www.peakendurancecoaching.ie-content/uploads/2016/05/Cycle_226129189small-min.jpg?id=6789) !important;}”][vc_row_inner css=”.vc_custom_1436649852024{padding-left: 20px !important;}” el_class=”mkbox”][vc_column_inner css=”.vc_custom_1471942968022{background: !important;}”][vc_column_text]

SPORTIVES

Train like a professional.. Whether your goal is a 60 k sportive or the Wicklow 200 Etape D’Tour Marmotte or Mizen to Malin.

We can help you achieve your goals with proven training methods and amazing results. Take no chances get the best preparation available for super performances. contact us now

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_tta_accordion toggle=”yes” title_center=””][vc_tta_section text_color=”#ffffff” no_indents=”” toggle=”yes” title=”VIEW OFFER”][vc_row_inner css=”.vc_custom_1436644732967{background-color: rgba(10,10,10,0.01) !important;*background-color: rgb(10,10,10) !important;}”][vc_column_inner width=”1/4″ css=”.vc_custom_1471942968023{background: !important;}”][ultimate_pricing design_style=”design02″ color_scheme=”custom” color_bg_main=”#d3b656″ color_txt_main=”#fefefe” color_bg_highlight=”#d4af37″ color_txt_highlight=”#fefefe” package_heading=”GOLD” package_sub_heading=”For major events” package_price=”€ 100″ package_unit=”per month” package_btn_text=”ORDER” package_link=”url:http%3A%2F%2Fwww.peakendurancecoaching.ie%2Fcontact-us%2F||” min_ht=”380″]Monthly training plan. Includes:
  • Training and lifestyle analysis
  • Periodised training programme
  • Weekly reviews of training diary
  • Cycling skills session
  • Regular coach communication
[/ultimate_pricing][/vc_column_inner][vc_column_inner width=”1/4″ css=”.vc_custom_1471942968024{background: !important;}”][ultimate_pricing design_style=”design02″ color_scheme=”custom” color_bg_main=”#c0c0c0″ color_txt_main=”#fefefe” color_bg_highlight=”#a8a9ad” color_txt_highlight=”#fefefe” package_heading=”SILVER” package_sub_heading=”12 week programme” package_price=”€ 95″ package_unit=”Single” package_btn_text=”ORDER” package_link=”url:http%3A%2F%2Fwww.peakendurancecoaching.ie%2Fcontact-us%2F||” min_ht=”380″]
  • Training and lifestyle analysis
  • Training programme
  • Peak for main event
[/ultimate_pricing][/vc_column_inner][vc_column_inner width=”1/4″ css=”.vc_custom_1471942968025{background: !important;}”][ultimate_pricing design_style=”design02″ color_scheme=”custom” color_bg_main=”#cc935b” color_txt_main=”#fefefe” color_bg_highlight=”#cd7f32″ color_txt_highlight=”#fefefe” package_heading=”BRONZE” package_sub_heading=”Everything the beginner cyclist needs to know” package_price=” € 8″ package_unit=”postage included” package_btn_text=”ORDER” package_link=”url:http%3A%2F%2Fwww.peakendurancecoaching.ie%2Fcontact-us%2F||” class=”“overlay-show” style=”“color: #f60f60; cursor: pointer;” min_ht=”380″]Booklet: Introduction to cycling. Ideal for the beginner. Contents include
  • Safe cycling
  • Bikefit
  • Gearing cadence
  • Training
  • Sportive training programmes
[/ultimate_pricing][/vc_column_inner][vc_column_inner width=”1/4″ css=”.vc_custom_1471942968026{background: !important;}”][ultimate_pricing design_style=”design02″ color_scheme=”custom” color_bg_main=”#5dc6dd” color_txt_main=”#fefefe” color_bg_highlight=”#1ab8dd” color_txt_highlight=”#fefefe” package_heading=”Club training programme” package_price=”Negotiable” package_unit=”As above” el_class=”otherservices” min_ht=”380″]
  • Club Training Analysis
  • Periodised training programme
  • Others as required
[us_btn text=”ORDER” color=”white” align=”center” external=”” style=”raised” link=”url:%2Fcontact-us%2F”][/ultimate_pricing][/vc_column_inner][/vc_row_inner][/vc_tta_section][/vc_tta_accordion][/vc_column][/vc_row][vc_row boxed_columns=”” section=”” vertical_centering=”yes” video=”” css=”.vc_custom_1471949992533{background-image: url(https://www.peakendurancecoaching.ie-content/uploads/2015/07/banner21.jpg?id=5628) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_id=”bgfix”][vc_column animate=”fade” animate_delay=”” css=”.vc_custom_1471949954472{background-image: url(https://www.peakendurancecoaching.ie-content/uploads/2016/05/Cycle_212882305small.jpg?id=6874) !important;}”][vc_row_inner css=”.vc_custom_1436649852024{padding-left: 20px !important;}” el_class=”mkbox”][vc_column_inner css=”.vc_custom_1471942968028{background: !important;}”][vc_column_text]

Triathlon

Learn the winning principles of training for success. Use the sessions and structures that produce amazing improvements. How to balance work training and recovery.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_tta_accordion toggle=”yes” title_center=””][vc_tta_section text_color=”#ffffff” no_indents=”” toggle=”yes” title=”VIEW OFFER”][vc_row_inner css=”.vc_custom_1436644732967{background-color: rgba(10,10,10,0.01) !important;*background-color: rgb(10,10,10) !important;}”][vc_column_inner width=”1/4″ css=”.vc_custom_1471942968029{background: !important;}”][ultimate_pricing design_style=”design02″ color_scheme=”custom” color_bg_main=”#d3b656″ color_txt_main=”#fefefe” color_bg_highlight=”#d4af37″ color_txt_highlight=”#fefefe” package_heading=”GOLD Package” package_price=”€100″ package_unit=”Monthly” package_btn_text=”ORDER” package_link=”url:http%3A%2F%2Fwww.peakendurancecoaching.ie%2Fcontact-us%2F||” min_ht=”380″]
  • Training and lifestyle analysis
  • Periodised training plan
  • weekly review of training diary
  • Regular coach communication
[/ultimate_pricing][/vc_column_inner][vc_column_inner width=”1/4″ css=”.vc_custom_1471942968030{background: !important;}”][ultimate_pricing design_style=”design02″ color_scheme=”custom” color_bg_main=”#c0c0c0″ color_txt_main=”#fefefe” color_bg_highlight=”#a8a9ad” color_txt_highlight=”#fefefe” package_heading=”SILVER Package” package_sub_heading=”Club Seminars ” package_price=”€10*” package_unit=”Based on numbers attending ” package_btn_text=”ORDER” package_link=”url:http%3A%2F%2Fwww.peakendurancecoaching.ie%2Fcontact-us%2F||” min_ht=”380″ package_typograpy=”” subheading_typograpy=”” price_typograpy=”” price_unit_typograpy=”” features_typograpy=”” button_typograpy=””]
  • Principles of endurance training
  • Training Structure and sessions
  • Time management
  • Performance nutrition workshop
[/ultimate_pricing][/vc_column_inner][vc_column_inner width=”1/4″ css=”.vc_custom_1471942968031{background: !important;}”][ultimate_pricing design_style=”design02″ color_scheme=”custom” color_bg_main=”#cc935b” color_txt_main=”#fefefe” color_bg_highlight=”#cd7f32″ color_txt_highlight=”#fefefe” package_heading=”BRONZE Package” package_price=” ” package_btn_text=”ORDER” package_link=”url:http%3A%2F%2Fwww.peakendurancecoaching.ie%2Fcontact-us%2F||” class=”“overlay-show” style=”“color: #f60f60; cursor: pointer;” min_ht=”380″][/ultimate_pricing][/vc_column_inner][vc_column_inner width=”1/4″ css=”.vc_custom_1471942968032{background: !important;}”][ultimate_pricing design_style=”design02″ color_scheme=”custom” color_bg_main=”#5dc6dd” color_txt_main=”#fefefe” color_bg_highlight=”#1ab8dd” color_txt_highlight=”#fefefe” package_heading=”OTHER SERVICES” el_class=”otherservices” min_ht=”380″]
  • Training Analysis
  • Performance Reviews
  • Bike Fitting
  • Biomechanic Assesment
  • Complete Performance Profile
  • Integrated review of training training nutrition.
  • Individual team and club workshops.
[us_btn text=”ORDER” color=”white” align=”center” external=”” style=”raised” link=”url:%2Fcontact-us%2F”][/ultimate_pricing][/vc_column_inner][/vc_row_inner][/vc_tta_section][/vc_tta_accordion][/vc_column][/vc_row]

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