SPORTIVES
Train like a professional.. Whether your goal is a 60 k sportive or the Wicklow 200 Etape D’Tour Marmotte or Mizen to Malin. We can help you achieve your goals with proven training methods and amazing results. Take no chances get the best preparation available for super performances. contact us now
Road Cycling Racing
Discover the secrets of how to peak for your most important events. Cycling coaching by a qualified , experienced coach with proven success at elite and club level.
  • GOLD
  • Long term development.
  • € 149
  • Per month
  • ORDER
  • Monthly training plan. Includes
  • Analysis of previous training and lifestyle
  • Performance Nutrition Workshop
  • Functional strength analysis and exercise prescription
  • Practical demonstration of sessions
  • Regular reviews of training diary and Communication
  • minimum sign up for 6 months
  • SILVER
  • Peaking Plan.
  • € 100
  • Per month
  • ORDER
  • Monthly training plan. Includes
  • Regular Feedback
  • Previous training analysis
  • lifestyle analysis
  • A Periodised year plan
  • Training zones
  • BRONZE
  • Knowledge is Power. Learn the secrets of successful cycling
  • € 10*
  • ORDER
  • Club and group workshops and seminars..
  • Understand the principles of high performance training and Sports Nutrition
  • How to improve cycling speed and endurance
  • How to peak for the big event
  • Cost is numbers dependent
  • For as little as €10 per club member
  • Training analysis
  • Tweak your training for big results
  • € 149
  • ORDER
  • Training analysis Includes
  • Training and lifestyle analysis
  • Calorific assessment
  • Sessions to improve speed and endurance
  • Workloads versus recovery
  • Time management
CYCLING FOR HEALTH AND FITNESS
Cycling is a low impact enjoyable exercise ideal for fitness and weight loss. Combined with good nutrition amazing sustainable results can be achieved.
  • GOLD
  • € 195
  • Per month
  • ORDER
  • Monthly training plan. Includes
  • Cycling skills session
  • Functional testing and strength and conditioning exercise prescription
  • Nutrition workshop with performance nutritionist
  • Training and lifestyle analysis
  • Training zones
  • Periodised training programme
  • Coach communication
  • Minimum sign up for 6 months
  • SILVER
  • € 235
  • Per season
  • ORDER
  • Training plan includes
  • Cycling skills and safety session
  • Training programme
  • Nutrition workshop
  • BRONZE
  • € 10*
  • ORDER
  • Group workshops
  • Learn the secrets of training structure, sessions and performance nutrition
  • Principles of training
  • Time management and training
  • Cost numbers dependent
  • As little as €10 per person
  • OTHER SERVICES
  • Training analysis Includes
  • Training Analysis
  • Performance Reviews
  • Bike Fitting
  • Biomechanic Assesment
  • Complete Performance Profile
  • Integrated review of training training nutrition.
  • Individual team and club workshops.
  • ORDER
Triathlon
Learn the winning principles of training for success. Use the sessions and structures that produce amazing improvements. How to balance work training and recovery.
  • GOLD Package
  • € 100
  • Monthly
  • ORDER
  • Training and lifestyle analysis
  • Periodised training plan
  • weekly review of training diary
  • Regular coach communication
  • SILVER Package
  • Club Seminars
  • € 10*
  • Based on numbers attending
  • ORDER
  • Principles of endurance training
  • Training Structure and sessions
  • Time management
  • Performance nutrition workshop
  • OTHER SERVICES
  • Training Analysis
  • Performance Reviews
  • Bike Fitting
  • Biomechanic Assesment
  • Complete Performance Profile
  • Integrated review of training training nutrition.
  • Individual team and club workshops.
  • ORDER

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