- GOLD
- € 195
- Per month
- Monthly training plan. Includes
- Cycling skills session
- Functional testing and strength and conditioning exercise prescription
- Nutrition workshop with performance nutritionist
- Training and lifestyle analysis
- Training zones
- Periodised training programme
- Coach communication
- Minimum sign up for 6 months
- SILVER
- € 235
- Per season
- Training plan includes
- Cycling skills and safety session
- Training programme
- Nutrition workshop
- BRONZE
- € 10*
- Group workshops
- Learn the secrets of training structure, sessions and performance nutrition
- Principles of training
- Time management and training
- Cost numbers dependent
- As little as €10 per person
- OTHER SERVICES
- Training analysis Includes
- Training Analysis
- Performance Reviews
- Bike Fitting
- Biomechanic Assesment
- Complete Performance Profile
- Integrated review of training training nutrition.
- Individual team and club workshops.
- GOLD Package
- € 100
- Monthly
- Training and lifestyle analysis
- Periodised training plan
- weekly review of training diary
- Regular coach communication
- SILVER Package
- Club Seminars
- € 10*
- Based on numbers attending
- Principles of endurance training
- Training Structure and sessions
- Time management
- Performance nutrition workshop
- BRONZE Package
- OTHER SERVICES
- Training Analysis
- Performance Reviews
- Bike Fitting
- Biomechanic Assesment
- Complete Performance Profile
- Integrated review of training training nutrition.
- Individual team and club workshops.
Sprint improvements
Track World Cup London – Eoin Mullen Sprints Analysis The men’s sprint event at the London World Cup in early December was very interesting and when the time and performance of Eoin Mullen is analysed there is real optimism for the near future in the Sprint event....
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Burnout in cycling who it’s likely to affect (Tips to avoid it)
Burnout in cycling and other sports. Cycling blog by High performance cycling coach Paddy Doran This blog will try to explain, What is burnout?, Typical causes of burnout?, How can it be avoided? I have also included links for further reading on the subject. Burnout,...
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Keep up to date with everything going on in the cycling world
FTP of 400 or 500 watts is not much use if you cant follow the wheels for shelter.. if you want to be a great cyclist practise the skills!! How many watts is front rider at compared to the rider in 6th position? #cycling #gofasterwithpaddy #cycling skills #onyourbike #getuptheroad
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