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Ironman
- € 79
- Monthly
- Practical Cycling coaching
- Bikefit review
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Training and lifestyle analysis
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Periodised training plan
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weekly review of training diary
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Regular coach communication
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Club Seminars
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Based on numbers attending
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Principles of endurance training
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Training Structure and sessions
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Time management
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Performance nutrition workshop
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Specific Race Peaking Plan
- € 135 One off Payment
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Practical Cycling coaching session
Training and lifestyle analysis
Calorific needs assessment
Periodised training plan
Time management plan
Super training sessions
Are Irish Road cyclists losing out in the Carding System
Why are there so few road cyclists in the Carding system? If you want to make money from cycling for Ireland maybe should you focus on the track? THe Carding System The International Carding System explained Road Cyclists losing out Cycling Irelands International...
Alberto Contador A Real Champion! Paddy Doran
Updated 14th July 2019 In my last blog I wrote about the psychology and physiology of riders in the context of riders of different physical capacity. In this blog I am writing in the context of a Grand tour where there is not a great deal of physical difference...
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Denise Mueller reached a speed of 183 miles per hour on a bicycle..world record .. Coached by the great American cyclist John Howard. #fastbicycles #speed #cyclingphotos #bicyclespeedrecprd
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