- Ironman
- € 95
- Monthly
- Training and lifestyle analysis
- Periodised training plan
- weekly review of training diary
- Regular coach communication
- Club Seminars
- Various
- Based on numbers attending
- Principles of endurance training
- Training Structure and sessions
- Time management
- Performance nutrition workshop
- OTHER SERVICES
- Training Analysis
- Performance Reviews
- Bike Fitting
- Biomechanic Assesment
- Complete Performance Profile
- Integrated review of training training nutrition.
- Individual team and club workshops.
- Monthly
- € 195
- Per month
- Monthly training plan. Includes
- Cycling skills session
- Functional testing and strength and conditioning exercise prescription
- Nutrition workshop with performance nutritionist
- Training and lifestyle analysis
- Training zones
- Periodised training programme
- Coach communication
- Minimum sign up for 6 months
- Annual
- € 235
- Per season
- Training plan includes
- Cycling skills and safety session
- Training programme
- Nutrition workshop
- Workshops
- Group workshops
- Learn the secrets of training structure, sessions and performance nutrition
- Principles of training
- Time management and training
- Cost numbers dependent
- As little as €10 per person
- OTHER SERVICES
- Training analysis Includes
- Training Analysis
- Performance Reviews
- Bike Fitting
- Biomechanic Assesment
- Complete Performance Profile
- Integrated review of training training nutrition.
- Individual team and club workshops.
Irish Cycling MTB BMX Olympic Qualification
This does not make for pretty reading. Irish cyclist's have qualified in the past for the Olympic MTB events. The rankings are very poor at this time. BMX seems to be a sport that's doing lots of development work. However that doesn't seem to be translating...
read moreIrish Olympic Road race Rankings Men 3 women 0
THe current rankings for men and women's places in the Olympic Road Race is looking good for the men. Current three riders would get a place. For the women its a bleak picture and could possibly open up a debate as to why the women are doing so poorly in the rankings....
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Safe cycling.. How to descend hills safely.. and avoid road rash.. See blog in bio #safecyling #mountaindescents #cyclingphoto #cyclingtechnique #skills
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