- Ironman
- € 95
- Monthly
- Training and lifestyle analysis
- Periodised training plan
- weekly review of training diary
- Regular coach communication
- Club Seminars
- Various
- Based on numbers attending
- Principles of endurance training
- Training Structure and sessions
- Time management
- Performance nutrition workshop
- OTHER SERVICES
- Training Analysis
- Performance Reviews
- Bike Fitting
- Biomechanic Assesment
- Complete Performance Profile
- Integrated review of training training nutrition.
- Individual team and club workshops.
- Monthly
- € 195
- Per month
- Monthly training plan. Includes
- Cycling skills session
- Functional testing and strength and conditioning exercise prescription
- Nutrition workshop with performance nutritionist
- Training and lifestyle analysis
- Training zones
- Periodised training programme
- Coach communication
- Minimum sign up for 6 months
- Annual
- € 235
- Per season
- Training plan includes
- Cycling skills and safety session
- Training programme
- Nutrition workshop
- Workshops
- Group workshops
- Learn the secrets of training structure, sessions and performance nutrition
- Principles of training
- Time management and training
- Cost numbers dependent
- As little as €10 per person
- OTHER SERVICES
- Training analysis Includes
- Training Analysis
- Performance Reviews
- Bike Fitting
- Biomechanic Assesment
- Complete Performance Profile
- Integrated review of training training nutrition.
- Individual team and club workshops.
Who do you think will win medals for Ireland 2018 World Road Cycling Championships
Cycling Ireland has named the Junior, U23 and Elite teams for the 2018 UCI Road World Championships, which take place in Innsbruck-Tirol, Austria, from the 23-30 September. Racing for the Irish team will commence on Monday 24th September with the Women’s Junior...
read moreSprint improvements
Track World Cup London – Eoin Mullen Sprints Analysis The men’s sprint event at the London World Cup in early December was very interesting and when the time and performance of Eoin Mullen is analysed there is real optimism for the near future in the Sprint event....
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