Autumn for cyclists fitness through fun

Autumn for cyclists fitness through fun

How to maintain your fitness for cycling and enjoy the often wonderful season of Autumn. As I update this Blog in September 2020 its a changed environment because of the Pandemic. Green and Blue Exercise research Some of the events may not be on because of social...
Secret of cycling success, mental or physical

Secret of cycling success, mental or physical

I once heard a Cancer specialist being interviewed on the Radio. He mentioned how some cancer patients are told that they have to be positive about recovery. That positivity and willpower will help them overcome cancer. Double edged sword He suggested that...
Turbo training how to boost mood and fitness

Turbo training how to boost mood and fitness

Updated 18th November 2019 Paddy Doran Cycling blog. Turbo training for performance improvements and health benefits. Turbo Training Whenever I do a coaching session for a group I am usually asked what I think of turbo training. My first response is usually “life is...