I once heard a Cancer specialist being interviewed on the Radio. He mentioned how some cancer patients are told that they have to be positive about recovery. That positivity and willpower will help them overcome cancer. Double edged sword He suggested that...
Updated 18th November 2019 Paddy Doran Cycling blog. Turbo training for performance improvements and health benefits. Turbo Training Whenever I do a coaching session for a group I am usually asked what I think of turbo training. My first response is usually...
Updated 16th November 2019 I am delighted to have Mark Kiernan of Kilcullen CC write this blog on pre race bike check. When you see his record in Cycling you will understand why I’m so happy to have him write for the peak endurance coaching blog. Marks worldwide...
Updated 13th November 2019 Amazing improvements are possible for cyclists and triathletes The pros and cons The previous blog in the series looked at some of the research that has been done around using Power or Heart Rate for training in a lab setting and its...
Updated 20th September 2019 Ensure that you get the most from your Cycling Sportive experience by planning well for the Weather conditions. Beth Mc Cluskey is an ex-professional Road and MTB Cyclist. At the time of writing this article for Peak Endurance Coaching, she...
Updated October 25th 2019 Paddy Doran Cycling blog Beware of the Winter cycling champion He or she usually begins to make an appearance about this time following their long break since their last race. That was on the second week of March way back in the...
