by Paddy Doran | Sep 24, 2020 | Bicycle mechanics, Cycling, Cycling skills, Cycling Sportives, Etape du Tour, Health and fitness, Interval training, Ring of Kerry Cycle, Safe cycling, The Ras, Wicklow 200
How to maintain your fitness for cycling and enjoy the often wonderful season of Autumn. As I update this Blog in September 2020 its a changed environment because of the Pandemic. Green and Blue Exercise research Some of the events may not be on because of social...
by Paddy Doran | Nov 28, 2019 | Cycling, Irish Cycling, The Ras, The Ras Tailteann
A county cyclists Power data for 2015 An Post Ras Updated 28th November 2019 Now that the RAS is back Thinking of riding a top class stage race that has full time Pro Continental riders and domestic part time cyclists? This blog will give you an insight into the...
by Paddy Doran | Sep 20, 2019 | Cycling, Cycling Races, Cycling skills, Cyclists Motivation, Fat burning, Fitness for cycling, high performance nutrition, HIIT Training, Power Meters & Heart Rate Monitor Research Series, The Ras
updated 20th September 2019 Old school or new School Which is best for cycling performance Old school or new school training methods methods. I have heard these terms being bandied about over the last few years in regard to coaching and training methods . I didn’t...
by Paddy Doran | Sep 19, 2019 | Cycling, Cycling fitness, Cycling Injuries, Cycling skills, Cycling Sportives, Etape du Tour, Fitness for cycling, Interval training for Cyclists, The Older cyclist, The Ras
Updated September 20th 2019 If you are an older Cyclist moving up to A1 category by gaining points in your current grade. you might consider some facts in this blog. Hopefully this blog will address one aspect of this and some other issues regarding age and...
by Paddy Doran | Sep 10, 2019 | Cycling, Cycling fitness, Health and fitness, Ring of Kerry Cycle, Sleep and recovery from exercise, Strength and Conditioning, The Ras
Most cyclists want to cycle faster and for longer, Some go to great lengths and expense to achieve this. There’s lots of euros spent on coaches, training camps, bikes and equipment, nutritional supplements, gym memberships. Its Free! And all of these are very...
