Cyclists and the accidental mystery peak performances

Cyclists and the accidental mystery peak performances

by | Jun 22, 2020 | Cycling fitness, Cycling Races, Cycling skills, Cycling Sportives, Health and fitness, Marathon Running, Power Meters & Heart Rate Monitor Research Series, Ras Tailteann, Sam Bennett, The Older cyclist

The heavenly feeling Have you ever had some of those days on the bike? You know the feeling, no pain in the legs. Your breathing smooth as silk! And the best feeling of all, your legs feel like they are pedaling on their own with no effort from yourself. When you had...
The older cyclist and physical work capacity

The older cyclist and physical work capacity

by | Sep 19, 2019 | Cycling, Cycling fitness, Cycling Injuries, Cycling skills, Cycling Sportives, Etape du Tour, Fitness for cycling, Interval training for Cyclists, The Older cyclist, The Ras

Updated September 20th  2019 If you are an older Cyclist moving up to A1 category by gaining points in your current grade. you might consider some facts in this blog. Hopefully this blog will address one aspect of this and some other issues regarding age and...