Updated 18th December 2019 Latest updates to Olympic Track Cycling Qualifying rankings following Brisbane World Cup 13th to 15th December 2019 How many Irish cyclists will qualify? How many are capable of medals? Everything you need to know to figure it out is in this...
Cyclists Post training stretching Cathal Moynihan Video
Updated 26th November 2019 Great stretching exercises. No need to be tight and sore after your training anymore. Another excellent video all the way from Spain by Olympian Cathal Moynihan. Bringing all his experience to produce an enjoyable and informative video on...
Beware of the Winter cycling champion Paddy Doran cycling Blog
Updated October 25th 2019 Paddy Doran Cycling blog Beware of the Winter cycling champion He or she usually begins to make an appearance about this time following their long break since their last race. That was on the second week of March way back in the...
7 Brilliant ways to improve your diet for cycling
Whether you are training for a cycling sportive in Sligo, a Marathon in Mayo, a Triathlon in Tralee an Ironman in Inishowen an Enduro event in Enniskillen, there’s something here that can give a massive boost to your performance nutrition and diet for the big...
THe secret ingredient for faster cycling
Most cyclists want to cycle faster and for longer, Some go to great lengths and expense to achieve this. There’s lots of euros spent on coaches, training camps, bikes and equipment, nutritional supplements, gym memberships. Its Free! And all of these are very...
Video: More Power For Cyclists – 15 Minute Core Exercise Plan From Cathal Moynihan
Updated 15th June 2019 – Video: More Power For Cyclists. Cathal Moynihan and myself have been discussing this for a while. I had concerns that some cyclists were spending too high a percentage of their available training time on core strength training. So, we...Blog
Irish Olympic 2020 track cycling Prospects
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How to win like Sam Bennett – number one rule for road sprinters
Updated December 10th 2019 This is an updated blog from last year when Sam Bennett had an amazing year. Multiple wins in major races and very close to winning three stages in the Giro d'Italia. What a great win he had had in Paris Nice in 2017. Was...
RT @sportireland:You can read the full details of the Sport Ireland Investment Announcement 2020 here
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https://t.co/Y40eC7IZPB https://t.co/oyBiImDyEV
RT @PremEndurance:New article up on @TrainingPeaks! How to make indoor training more engaging. https://t.co/ysMXLB66L5
