by Paddy Doran | Oct 15, 2020 | Strength and Conditioning
Updated 15th June 2019 – Video: More Power For Cyclists. Cathal Moynihan and myself have been discussing this for a while. I had concerns that some cyclists were spending too high a percentage of their available training time on core strength training. So, we...
by Paddy Doran | Sep 12, 2020 | Cycling, Cycling fitness, Cycling Races, Sam Bennett, Strength and Conditioning, Tour De France Sprinters
Updated December 10th 2019 This is an updated blog from last year when Sam Bennett had an amazing year. Multiple wins in major races and very close to winning three stages in the Giro d’Italia. What a great win he had had in Paris Nice in 2017. Was...
by Paddy Doran | Nov 26, 2019 | cyclists Suppleness, flexibility, Strength and Conditioning, Stretching for cyclists
Updated 26th November 2019 Great stretching exercises. No need to be tight and sore after your training anymore. Another excellent video all the way from Spain by Olympian Cathal Moynihan. Bringing all his experience to produce an enjoyable and informative video on...
by Paddy Doran | Oct 25, 2019 | Cycling, Cycling fitness, Cycling Sportives, Etape du Tour, Ring of Kerry Cycle, Strength and Conditioning, Wicklow 200
Updated October 25th 2019 Paddy Doran Cycling blog Beware of the Winter cycling champion He or she usually begins to make an appearance about this time following their long break since their last race. That was on the second week of March way back in the...
by Paddy Doran | Sep 22, 2019 | Cycling, Cycling fitness, Fat burning, Health and fitness, high performance nutrition, low Carbs training for cycling, Marathon Running, Strength and Conditioning, Training high Carbs, Wicklow 200
Whether you are training for a cycling sportive in Sligo, a Marathon in Mayo, a Triathlon in Tralee an Ironman in Inishowen an Enduro event in Enniskillen, there’s something here that can give a massive boost to your performance nutrition and diet for the big...
by Paddy Doran | Sep 10, 2019 | Cycling, Cycling fitness, Health and fitness, Ring of Kerry Cycle, Sleep and recovery from exercise, Strength and Conditioning, The Ras
Most cyclists want to cycle faster and for longer, Some go to great lengths and expense to achieve this. There’s lots of euros spent on coaches, training camps, bikes and equipment, nutritional supplements, gym memberships. Its Free! And all of these are very...
