by Paddy Doran | Sep 12, 2020 | Cycling, Cycling fitness, Cycling Races, Sam Bennett, Strength and Conditioning, Tour De France Sprinters
Updated December 10th 2019 This is an updated blog from last year when Sam Bennett had an amazing year. Multiple wins in major races and very close to winning three stages in the Giro d’Italia. What a great win he had had in Paris Nice in 2017. Was...
by Paddy Doran | Sep 11, 2020 | Cycling, Cycling Races, Fitness for cycling, high performance nutrition, Interval training for Cyclists, Irish Cycling, Sam Bennett, Tour De France Sprinters
Updated 7th December 2019 Yesterday on stage 14 of the Tour De France Sam Bennett was placed 12th. Considering what he had endured from the first day of the Tour this was a great result in my opinion. The mass pileup in the first stage sprint left him severely injured...
by Paddy Doran | Jun 22, 2020 | Cycling fitness, Cycling Races, Cycling skills, Cycling Sportives, Health and fitness, Marathon Running, Power Meters & Heart Rate Monitor Research Series, Ras Tailteann, Sam Bennett, The Older cyclist
The heavenly feeling Have you ever had some of those days on the bike? You know the feeling, no pain in the legs. Your breathing smooth as silk! And the best feeling of all, your legs feel like they are pedaling on their own with no effort from yourself. When you had...
