Safe cycling

Safe cycling

Safe cycling Updated 27th February 2020 By Paddy Doran The first races of the season are nearly here and excitement levels are reaching fever pitch. Cyclist fine tune their athletic engines and meet the postman at the door every morning to see if he’s brought this...
Turbo training how to boost mood and fitness

Turbo training how to boost mood and fitness

Updated 18th November 2019 Paddy Doran Cycling blog. Turbo training for performance improvements and health benefits. Turbo Training Whenever I do a coaching session for a group I am usually asked what I think of turbo training. My first response is usually “life is...
Autumn for cyclists fitness through fun

Autumn for cyclists fitness through fun

How to maintain your fitness for cycling and enjoy the often wonderful season of Autumn As the Irish cycling season is now approaching its end its time to think planning the transition between the end of this season and beginning of training for next season. You have...