Interval training Archives - Peak Endurance Coaching

Autumn for cyclists fitness through fun

by Paddy Doran | Sep 24, 2020 | Bicycle mechanics, Cycling, Cycling skills, Cycling Sportives, Etape du Tour, Health and fitness, Interval training, Ring of Kerry Cycle, Safe cycling, The Ras, Wicklow 200

How to maintain your fitness for cycling and enjoy the often wonderful season of Autumn. As I update this Blog in September 2020 its a changed environment because of the Pandemic. Green and Blue Exercise research Some of the events may not be on because of social...

Cyclists high Intensity interval training

by Paddy Doran | Nov 29, 2019 | Cycling, HIIT Training, Interval training, Interval training for Cyclists, Irish Cycling

Updated November 29th 2019 As preparation begins for next season you may be a bit unsure of what training system to follow. In the last few years high intensity interval training (hiit) has been promoted by some as miracle training. It is sometimes abused by...

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Secret of transition between cycling seasons

Oct 21, 2020

As the cycling season ends you might wonder what do I do now? Hopefully you have had a successful year and achieved all your goals. The end of season is a very important time. How its approached influences how you will perform next season. Get it wrong and you could...

How to successfully move from Junior cyclist to U23 cyclist!

Oct 20, 2020

Updated 20th October 2020 Paddy Doran cycling Blog Many junior cyclists (17-18 years) are looking forward to joining the U23 ranks next year. A good number of juniors have just completed the 2018 Junior Tour of Ireland Their goals for the next few years will vary....

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