Cyclists high Intensity interval training

by Paddy Doran | Nov 29, 2019 | Cycling, HIIT Training, Interval training, Interval training for Cyclists, Irish Cycling

Updated November 29th 2019 As preparation begins for next season you may be a bit unsure of what training system to follow. In the last few years high intensity interval training (hiit) has been promoted by some as miracle training. It is sometimes abused by...

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Irish Olympic 2020 track cycling Prospects

Dec 10, 2019

Updated 4th December 2019 Tokyo Olympics Irish Team Track Cycling Rankings How many Irish cyclists will qualify? How many are capable of medals? Everything you need to know to figure it out is in this blog We will look at the progress of the Irish track cycling teams...

How to win like Sam Bennett – number one rule for road sprinters

Dec 10, 2019

Updated December 10th 2019 This is an updated blog from last year when Sam Bennett had an amazing year. Multiple wins in major races and very close to winning three stages in the Giro d'Italia. What a great win he had had in Paris Nice in 2017. Was...

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Paddy Doran @PEC_coaching

RT @businessposthq:In tomorrow's Sunday interview, @peterodwyer1 talks to David McRedmond, CEO of An Post (@Postvox). https://t.co/UAXQGwPIb0

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RT @ConorTMcGrane:@mocycling It's a fitness to practice tribunal, it's not an inquiry into possible misuse of drugs at BC or Sky. We… https://t.co/O7f9iQpJzZ

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