Cyclists high Intensity interval training

by Paddy Doran | Nov 29, 2019 | Cycling, HIIT Training, Interval training, Interval training for Cyclists, Irish Cycling

Updated November 29th 2019 As preparation begins for next season you may be a bit unsure of what training system to follow. In the last few years high intensity interval training (hiit) has been promoted by some as miracle training. It is sometimes abused by...

Autumn for cyclists fitness through fun

by Paddy Doran | Sep 21, 2019 | Bicycle mechanics, Cycling, Cycling skills, Cycling Sportives, Etape du Tour, Health and fitness, Interval training, Ring of Kerry Cycle, Safe cycling, The Ras, Wicklow 200

How to maintain your fitness for cycling and enjoy the often wonderful season of Autumn As the Irish cycling season is now approaching its end its time to think planning the transition between the end of this season and beginning of training for next season. You have...

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Irish Olympic 2020 track cycling Prospects

Dec 10, 2019

Updated 18th December 2019 Latest updates to Olympic Track Cycling Qualifying rankings following Brisbane World Cup 13th to 15th December 2019 How many Irish cyclists will qualify? How many are capable of medals? Everything you need to know to figure it out is in this...

How to win like Sam Bennett – number one rule for road sprinters

Dec 10, 2019

Updated December 10th 2019 This is an updated blog from last year when Sam Bennett had an amazing year. Multiple wins in major races and very close to winning three stages in the Giro d'Italia. What a great win he had had in Paris Nice in 2017. Was...

PEC_coaching @PEC_coaching

Paddy Doran @PEC_coaching

Jan 20

RT @sportireland:You can read the full details of the Sport Ireland Investment Announcement 2020 here ⬇️⬇️ https://t.co/Y40eC7IZPB https://t.co/oyBiImDyEV

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Paddy Doran @PEC_coaching

Jan 16

RT @PremEndurance:New article up on @TrainingPeaks! How to make indoor training more engaging. https://t.co/ysMXLB66L5

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