Interval training Archives - Peak Endurance Coaching

Cyclists high Intensity interval training

by Paddy Doran | Nov 29, 2019 | Cycling, HIIT Training, Interval training, Interval training for Cyclists, Irish Cycling

Updated November 29th 2019 As preparation begins for next season you may be a bit unsure of what training system to follow. In the last few years high intensity interval training (hiit) has been promoted by some as miracle training. It is sometimes abused by...

Autumn for cyclists fitness through fun

by Paddy Doran | Sep 21, 2019 | Bicycle mechanics, Cycling, Cycling skills, Cycling Sportives, Etape du Tour, Health and fitness, Interval training, Ring of Kerry Cycle, Safe cycling, The Ras, Wicklow 200

How to maintain your fitness for cycling and enjoy the often wonderful season of Autumn As the Irish cycling season is now approaching its end its time to think planning the transition between the end of this season and beginning of training for next season. You have...

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Making it as a pro cyclist, being cruel to be kind

Jul 4, 2020

Making it Making it!! do you think he or she will make it! He / she didn't make it! He/ she will never make it! These are some of the things you are likely to hear about talented or perceived talented Irish Cyclists. So what are people talking about. Professional...

Triathlon Bike Cadence

Jun 29, 2020

Updated June 29th 2020 Paddy Doran Cycling Coach Paddy Doran High performance Cycling and Triathlon coach,. Does your pedalling cadence give you the most speed for the effort that you make The race I was a spectator at a triathlon some time ago in the Phoenix and it...