by Paddy Doran | Apr 3, 2021 | Cycling, high performance nutrition, HIIT Training, Interval training for Cyclists, Mathieu Van Der Poel, Mental fitness
Durability of Professional Cyclists and Tour Of Flanders winners. Durability is a great word for the performances of top cyclists who win the big cycling classics like Tour of Flanders. I first heard this word being used as an explanation for the development of...
by Paddy Doran | Jan 25, 2021 | Cycling, Cycling fitness, Cycling Races, Cycling Sportives, Cyclists Motivation, Etape du Tour, Fitness for cycling, HIIT Training, Interval training for Cyclists, Irish Cycling, Mental fitness, Ring of Kerry Cycle, Wicklow 200
Updated 26th January 2021 Cycling Success positivity and willpower I once heard a Cancer specialist being interviewed on the Radio. He mentioned how some cancer patients are told that they have to be positive about recovery. That positivity and willpower will help...
by Paddy Doran | Nov 6, 2020 | Cycling, HIIT Training, Interval training, Interval training for Cyclists, Irish Cycling
Updated November 6th 2020 As preparation begins for next years Cycling season you may be a bit unsure of what training system to follow. In the last few years high intensity interval training (hiit) has been promoted by some as miracle training. It is sometimes abused...
by Paddy Doran | Sep 20, 2019 | Cycling, Cycling Races, Cycling skills, Cyclists Motivation, Fat burning, Fitness for cycling, high performance nutrition, HIIT Training, Power Meters & Heart Rate Monitor Research Series, The Ras
updated 20th September 2019 Old school or new School Which is best for cycling performance Old school or new school training methods methods. I have heard these terms being bandied about over the last few years in regard to coaching and training methods . I didn’t...
