I once heard a Cancer specialist being interviewed on the Radio. He mentioned how some cancer patients are told that they have to be positive about recovery. That positivity and willpower will help them overcome cancer. Double edged sword He suggested that...
Updated November 29th 2019 As preparation begins for next season you may be a bit unsure of what training system to follow. In the last few years high intensity interval training (hiit) has been promoted by some as miracle training. It is sometimes abused by...
updated 20th September 2019 Old school or new School Which is best for cycling performance Old school or new school training methods methods. I have heard these terms being bandied about over the last few years in regard to coaching and training methods . I didn’t...
