Sam Bennett. You don’t have to be first to be a winner

Sam Bennett. You don’t have to be first to be a winner

by | Dec 7, 2019 | Cycling, Cycling Races, Fitness for cycling, high performance nutrition, Interval training for Cyclists, Irish Cycling, Sam Bennett, Tour De France Sprinters

Updated 7th December 2019 Yesterday on stage 14 of the Tour De France Sam Bennett was placed 12th. Considering what he had endured from the first day of the Tour this was a great result in my opinion. The mass pileup in the first stage sprint left him severely injured...
7 Brilliant ways to improve your diet for cycling

7 Brilliant ways to improve your diet for cycling

by | Sep 22, 2019 | Cycling, Cycling fitness, Fat burning, Health and fitness, high performance nutrition, low Carbs training for cycling, Marathon Running, Strength and Conditioning, Training high Carbs, Wicklow 200

Whether you are training for a cycling sportive in Sligo, a Marathon in Mayo, a Triathlon in Tralee an Ironman in Inishowen an Enduro event in Enniskillen, there’s something here that can give a massive boost to your performance nutrition and diet for the big...
Training methods for top cycling performance

Training methods for top cycling performance

by | Sep 20, 2019 | Cycling, Cycling Races, Cycling skills, Cyclists Motivation, Fat burning, Fitness for cycling, high performance nutrition, HIIT Training, Power Meters & Heart Rate Monitor Research Series, The Ras

updated 20th September 2019 Old school or new School Which is best for cycling performance Old school or new school training methods methods. I have heard these terms being bandied about over the last few years in regard to coaching and training methods . I didn’t...