Autumn for cyclists fitness through fun

Autumn for cyclists fitness through fun

How to maintain your fitness for cycling and enjoy the often wonderful season of Autumn. As I update this Blog in September 2020 its a changed environment because of the Pandemic. Green and Blue Exercise research Some of the events may not be on because of social...
Cyclists and the accidental mystery peak performances

Cyclists and the accidental mystery peak performances

The heavenly feeling Have you ever had some of those days on the bike? You know the feeling, no pain in the legs. Your breathing smooth as silk! And the best feeling of all, your legs feel like they are pedaling on their own with no effort from yourself. When you had...
Turbo training how to boost mood and fitness

Turbo training how to boost mood and fitness

Updated 18th November 2019 Paddy Doran Cycling blog. Turbo training for performance improvements and health benefits. Turbo Training Whenever I do a coaching session for a group I am usually asked what I think of turbo training. My first response is usually “life is...
7 Brilliant ways to improve your diet for cycling

7 Brilliant ways to improve your diet for cycling

Whether you are training for a cycling sportive in Sligo, a Marathon in Mayo, a Triathlon in Tralee an Ironman in Inishowen an Enduro event in Enniskillen, there’s something here that can give a massive boost to your performance nutrition and diet for the big...