Sam Bennett. You don’t have to be first to be a winner

Sam Bennett. You don’t have to be first to be a winner

Updated 7th December 2019 Yesterday on stage 14 of the Tour De France Sam Bennett was placed 12th. Considering what he had endured from the first day of the Tour this was a great result in my opinion. The mass pileup in the first stage sprint left him severely injured...
Secret of cycling success, mental or physical

Secret of cycling success, mental or physical

I once heard a Cancer specialist being interviewed on the Radio. He mentioned how some cancer patients are told that they have to be positive about recovery. That positivity and willpower will help them overcome cancer. Double edged sword He suggested that...
Training methods for top cycling performance

Training methods for top cycling performance

updated 20th September 2019 Old school or new School Which is best for cycling performance Old school or new school training methods methods. I have heard these terms being bandied about over the last few years in regard to coaching and training methods . I didn’t...
The older cyclist and physical work capacity

The older cyclist and physical work capacity

Updated September 20th  2019 If you are an older Cyclist moving up to A1 category by gaining points in your current grade. you might consider some facts in this blog. Hopefully this blog will address one aspect of this and some other issues regarding age and...