Updated 25th April 2018 7 tips to climb better. This blog will show you how you can improve your ability cycle faster up the climbs. As the days get longer and warmer, many cyclists thoughts are turning to the hilly sportives and hillier races. . To get full...
Updated 6th October 2019 Motivation and setting goals are often discussed in relation to coaching and cycling. People often speak about great cyclists and athletes being very highly motivated. Athletes clearly must be highly motivated to achieve big...
I once heard a Cancer specialist being interviewed on the Radio. He mentioned how some cancer patients are told that they have to be positive about recovery. That positivity and willpower will help them overcome cancer. Double edged sword He suggested that...
Updated 18th November 2019 Paddy Doran Cycling blog. Turbo training for performance improvements and health benefits. Turbo Training Whenever I do a coaching session for a group I am usually asked what I think of turbo training. My first response is usually...
updated 20th September 2019 Old school or new School Which is best for cycling performance Old school or new school training methods methods. I have heard these terms being bandied about over the last few years in regard to coaching and training methods . I didn’t...
RT @StephenSeiler:Responses are still ticking in on the COvid INdoor Endurance Fitness Maintenance questionnaire. About 800 responses… https://t.co/RvxmKaRhij
