Secret of cycling success, mental or physical

Secret of cycling success, mental or physical

I once heard a Cancer specialist being interviewed on the Radio. He mentioned how some cancer patients are told that they have to be positive about recovery. That positivity and willpower will help them overcome cancer. Double edged sword He suggested that...
Turbo training how to boost mood and fitness

Turbo training how to boost mood and fitness

Updated 18th November 2019 Paddy Doran Cycling blog. Turbo training for performance improvements and health benefits. Turbo Training Whenever I do a coaching session for a group I am usually asked what I think of turbo training. My first response is usually “life is...
Training methods for top cycling performance

Training methods for top cycling performance

updated 20th September 2019 Old school or new School Which is best for cycling performance Old school or new school training methods methods. I have heard these terms being bandied about over the last few years in regard to coaching and training methods . I didn’t...