Heart Rate or power for great cycling performances Part 1

by Paddy Doran | Aug 23, 2019 | Cycling, Power Meters & Heart Rate Monitor Research Series, Series

Updated: 26th of June 2019 Heart rate or power for great cycling Are you using heart rate or power to control your cycling training loads? This series of blog posts will look at some of the research available on the effectiveness of power or heart rate monitoring on...

Power Meters & Heart Rate Monitor Series: Part 2

by Paddy Doran | Jun 24, 2019 | Cycling, Power Meters & Heart Rate Monitor Research Series

Updated 24th June 2019 Amazing improvements are possible for cyclists and triathletes The pros and cons The previous blog in the series looked at some of the research that has been done around using Power or Heart Rate for training in a lab setting and its results....

5 serious symptoms of over training for aerobic sports

by Paddy Doran | May 4, 2019 | Cycling fitness, Cycling Races, Cycling skills, Health and fitness, Mental fitness, Power Meters & Heart Rate Monitor Research Series, Safe cycling

Paddy Doran Coaching Blog A recent Irish Independent article by Cathal Dennehy Dec 3rd about Kevin Dooney of Raheny Shamrocks and winner of the Irish National cross country running championships got me thinking about how training for sport can lead to altered mood...

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10 Top Tips for Etape du Tour and La Marmotte Sportives

Oct 6, 2019

Updated: 6th October 2019 In this post Philip Broderick, 3-time participant, gives you 10 fantastic tips for getting your best performance yet in Etape du Tour and La Marmotte Sportives. Click here to download our free 6 week cycling training tips for 100km cycle....

Motivation of cyclists, and other athletes The Winner effect

Oct 6, 2019

Updated 6th October 2019 How's your motivation? Motivation and setting goals are often discussed in relation to coaching and cycling. People often speak about great cyclists and athletes being very highly motivated. Athletes clearly must be highly motivated to achieve...

PEC_coaching @PEC_coaching

Paddy Doran @PEC_coaching

Baldoyle to Portmarnock cycle path making great progress. #cyclingandwalking #irishcycling #cyclingireland https://t.co/REKrznw0YU

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Paddy Doran @PEC_coaching

Oct 14

RT @glammyphysio:We are recruiting for a full time strength and conditioning coach to work with our Women’s high performance squad a… https://t.co/Mx3xDKrVfx

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