Heart Rate or power for great cycling performances Part 1

by Paddy Doran | Jun 25, 2019 | Cycling, Power Meters & Heart Rate Monitor Research Series, Series

Updated: 26th of June 2019 Heart rate or power for great cycling Are you using heart rate or power to control your cycling training loads? This series of blog posts will look at some of the research available on the effectiveness of power or heart rate monitoring on...

Power Meters & Heart Rate Monitor Series: Part 2

by Paddy Doran | Jun 24, 2019 | Cycling, Power Meters & Heart Rate Monitor Research Series

Updated 24th June 2019 Amazing improvements are possible for cyclists and triathletes The pros and cons The previous blog in the series looked at some of the research that has been done around using Power or Heart Rate for training in a lab setting and its results....

5 serious symptoms of over training for aerobic sports

by Paddy Doran | May 4, 2019 | Cycling fitness, Cycling Races, Cycling skills, Health and fitness, Mental fitness, Power Meters & Heart Rate Monitor Research Series, Safe cycling

Paddy Doran Coaching Blog A recent Irish Independent article by Cathal Dennehy Dec 3rd about Kevin Dooney of Raheny Shamrocks and winner of the Irish National cross country running championships got me thinking about how training for sport can lead to altered mood...

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Are Irish Road cyclists losing out in the Carding System

Aug 13, 2019

Why are there so few road cyclists in the Carding system? If you want to make money from cycling for Ireland maybe should you focus on the track? THe Carding System The International Carding System explained Road Cyclists losing out Cycling Irelands International...

Alberto Contador A Real Champion! Paddy Doran

Jul 14, 2019

Updated 14th July 2019 In my last blog I wrote about the psychology and physiology of riders in the context of riders of different physical capacity. In this blog I am writing in the context of a Grand tour where there is not a great deal of physical difference...

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Paddy Doran @PEC_coaching

@CyclingScience1 @trainalytics @Strava @GoZwift @Garmin I once saved a riders life..he was struggling in training.… https://t.co/k8ehEHgo8l

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Paddy Doran @PEC_coaching

RT @CyclingScience1:The death of cycling coaches? Digital coaches are already as good as humans, says new study. How long before it's b… https://t.co/TwlWdJqxfw

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Peak Endurance Coaching

23 hours ago

Denise Mueller reached a speed of 183 miles per hour on a bicycle..world record .. Coached by the great American cyclist John Howard. #fastbicycles #speed #cyclingphotos #bicyclespeedrecprd ...

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