by Paddy Doran | Apr 26, 2021 | Cycling
Could this power profiles research help plan the Irish cycling race calendar Jamie Blanchfield of Premier Endurance Coaching has written an excellent blog on some research he has been doing. He has gathered some power profiles of cyclists who participate across the...
by Paddy Doran | Apr 3, 2021 | Cycling, high performance nutrition, HIIT Training, Interval training for Cyclists, Mathieu Van Der Poel, Mental fitness
Durability of Professional Cyclists and Tour Of Flanders winners. Durability is a great word for the performances of top cyclists who win the big cycling classics like Tour of Flanders. I first heard this word being used as an explanation for the development of...
by Paddy Doran | Mar 17, 2021 | Cycling, Cycling Sportives, Cyclist Climbing, Cyclists Motivation
Updated 18th March 2021 How to cycle faster up hills 7 tips to cycle your bicycle faster up climbs. This blog will show you how to cycle faster up the hills. As the days get longer and warmer now, many cyclists thoughts are turning to the hilly cycling sportives and...
by Paddy Doran | Mar 4, 2021 | Cycling
Updated 5th March 2021 How to survive and be successful in cycling stage races These tips are based on my own experience and observations as a competitor, Coach and Masseur while working with Amateur and professional cyclists and teams. I have used some of these...
by Paddy Doran | Mar 3, 2021 | Cycling
Updated 3rd March 2021 Pedal your bike like a professional When you look at the Tour de France or other great bike races do you notice how smoothly the riders pedal? Most of the great cyclists have the ability to spin the pedals at a fast cadence as well as having...
by Paddy Doran | Feb 3, 2021 | Cycling, Cycling fitness
Updated 4th February 2021 Building the performance pyramid for cycling success Making the difference! a targeted approach. As we head towards another cycling season and there are dreams of great performances in races or personal best times for sportives how are those...
