Updated: 6th October 2019 In this post Philip Broderick, 3-time participant, gives you 10 fantastic tips for getting your best performance yet in Etape du Tour and La Marmotte Sportives. Click here to download our free 6 week cycling training tips for 100km cycle....
What happened to Mathieu Van Der Poel in the Worlds
What happened to Mathieu Van Der Poel at the World road Championships in Yorkshire?. Heres some possibility of what may have happened to cause his dramatic drop in energy. He started the winning move with around 30 kilometres to the finish. Then with about 13kms to go...
October is decision time for racing cyclists
Updated 30th September 2019 Paddy Doran Cycling blog Now that most cyclists and triathletes competitive seasons are winding down, thoughts are turning to next season… So, how can you make sure that you can be in the best form to achieve your goals? Don’t miss...
Club cyclists Watts for 8 day stage race
A county cyclists Power data for 2015 An Post Ras Updated 26th September 2019 Thinking of riding a top class stage race that has full time Pro Continental riders and domestic part time cyclists? This blog will give you an insight into the challenges that you will...
7 Brilliant ways to improve your diet for cycling
Whether you are training for a cycling sportive in Sligo, a Marathon in Mayo, a Triathlon in Tralee an Ironman in Inishowen an Enduro event in Enniskillen, there’s something here that can give a massive boost to your performance nutrition and diet for the big...
Autumn for cyclists fitness through fun
How to maintain your fitness for cycling and enjoy the often wonderful season of Autumn As the Irish cycling season is now approaching its end its time to think planning the transition between the end of this season and beginning of training for next season. You have...Blog
10 Top Tips for Etape du Tour and La Marmotte Sportives
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Motivation of cyclists, and other athletes The Winner effect
Updated 6th October 2019 How's your motivation? Motivation and setting goals are often discussed in relation to coaching and cycling. People often speak about great cyclists and athletes being very highly motivated. Athletes clearly must be highly motivated to achieve...
Baldoyle to Portmarnock cycle path making great progress. #cyclingandwalking #irishcycling #cyclingireland https://t.co/REKrznw0YU
RT @glammyphysio:We are recruiting for a full time strength and conditioning coach to work with our Women’s high performance squad a… https://t.co/Mx3xDKrVfx
