by Paddy Doran | Jul 4, 2020 | Cycling
Making it Making it!! do you think he or she will make it! He / she didn’t make it! He/ she will never make it! These are some of the things you are likely to hear about talented or perceived talented Irish Cyclists. So what are people talking about....
by Paddy Doran | Jun 29, 2020 | Cycling, Cycling fitness, Cycling skills, Health and fitness, Safe cycling
Updated June 29th 2020 Paddy Doran Cycling Coach Paddy Doran High performance Cycling and Triathlon coach,. Does your pedalling cadence give you the most speed for the effort that you make The race I was a spectator at a triathlon some time ago in the Phoenix and it...
by Paddy Doran | Jun 22, 2020 | Cycling fitness, Cycling Races, Cycling skills, Cycling Sportives, Health and fitness, Marathon Running, Power Meters & Heart Rate Monitor Research Series, Ras Tailteann, Sam Bennett, The Older cyclist
The heavenly feeling Have you ever had some of those days on the bike? You know the feeling, no pain in the legs. Your breathing smooth as silk! And the best feeling of all, your legs feel like they are pedaling on their own with no effort from yourself. When you had...
by Paddy Doran | Jun 7, 2020 | Cycling
The Etape and Marmotte, prepare for changing Weather conditions. bY Beth Mc Cluskey Ensure that you get the most from your Sportive experience by planning well for the conditions. Sportives are long events and the weather can change quite dramatically during the day....
by Paddy Doran | Jun 6, 2020 | Cycling
Have your cycling and fitness workouts suffered during the last few months of lock down restrictions? If the Answer is yes! Plan your comeback very well to make great progress and avoid demoralising setbacks. Where to begin from? Regardless of how fit you may have...
by Paddy Doran | May 1, 2020 | Cycling
Lock down turbo cycling skill development How to develop racing and road safety skills while training on the Turbo? While a lot of the world is in lock down of varying degrees some cyclist’s may be restricted to training and competing on the Turbo in their home.....
