Updated March 23rd 2020 Paddy Doran High performance Cycling and Triathlon coach,. Does your pedalling cadence give you the most speed for the effort that you make The race I was a spectator at a triathlon some time ago in the Phoenix and it was brilliant to see about...
Men Of The Ras Day(s) : Hour(s) : Minute(s) : Second(s) Ras Tailteann June 10th 2020 The famous Ras Tailteann traversing the Roads of Ireland for over 50 years. With an average of 150 Cyclists competing every year. And each cyclist has a different story for every...
With the recent launch of the SSE Airtricity 2018 Dublin City Marathon it got me thinking of cycling and how it could be useful in preparation for running a marathon. As a racing cyclist I always enjoyed running for fitness maintenance in the winter as preparation for...
Dublin City Marathon Day(s) : Hour(s) : Minute(s) : Second(s) First of all a confession. I am a cycling coach but I have always loved running. Whether looking at the great international championships races, attending national championships in Ireland or even running a...
Safe cycling Updated 27th February 2020 By Paddy Doran The first races of the season are nearly here and excitement levels are reaching fever pitch. Cyclist fine tune their athletic engines and meet the postman at the door every morning to see if he’s brought this...
Updated 25th April 2018 7 tips to climb better. This blog will show you how you can improve your ability cycle faster up the climbs. As the days get longer and warmer, many cyclists thoughts are turning to the hilly sportives and hillier races. . To get full...
RT @StephenSeiler:Cyclists, do you have time to participate in a massive crowd-sourced training/detraining study? How does your cycl… https://t.co/9kcoUeUL2t
