by Paddy Doran | Feb 3, 2021 | Cycling, Cycling fitness
Updated 4th February 2021 Building the performance pyramid for cycling success Making the difference! a targeted approach. As we head towards another cycling season and there are dreams of great performances in races or personal best times for sportives how are those...
by Paddy Doran | Jan 27, 2021 | Cycling, Cycling fitness, Health and fitness, Ring of Kerry Cycle, Sleep and recovery from exercise, Strength and Conditioning, The Ras
Updated 27th January 2021 Most cyclists want to cycle faster and for longer, Some go to great lengths and expense to achieve this. There’s lots of euros spent on coaches, training camps, bikes and equipment, nutritional supplements, gym memberships. Its Free! And all...
by Paddy Doran | Jan 25, 2021 | Cycling, Cycling fitness, Cycling Races, Cycling Sportives, Cyclists Motivation, Etape du Tour, Fitness for cycling, HIIT Training, Interval training for Cyclists, Irish Cycling, Mental fitness, Ring of Kerry Cycle, Wicklow 200
Updated 26th January 2021 Cycling Success positivity and willpower I once heard a Cancer specialist being interviewed on the Radio. He mentioned how some cancer patients are told that they have to be positive about recovery. That positivity and willpower will help...
by Paddy Doran | Jan 15, 2021 | Cycling
Fixing Punctures This is an excerpt from my Introduction to Cycling Booklet Punctures can be a minor or major inconvenience depending on how well prepared you are to deal with them. If you do happen to get a puncture while cycling, being properly prepared can minimise...
by Paddy Doran | Dec 22, 2020 | Christmas for the cyclist, Cycling, Fitness for cycling
Updated 22 December 2020 Paddy Doran cycling Blog Follow Government Guidelines on Covid Christmas is a time when amateur cyclists have some extra time for training and there are also opportunities for parties and more socialising than usual. It’s also a time when...
by Paddy Doran | Dec 17, 2020 | Cycling
Updated December 17th 2020 2019 Paddy Doran Cycling Blog What type of cyclist are you Are you wasting your talent in your current cycling discipline. Could you be a champion in some other discipline than you already compete in? Now could be the time to decide for...
