5 Cycling tips for a great start

by Paddy Doran | Sep 21, 2019 | Cycling, Cycling skills

Updated 21st September 2019 For beginners the most daunting part of a bicycle race, triathlon or sportive can be the walk to the start line! lining up and waiting for the countdown and flag to drop can be nerve wracking for some Heres 5 tips that will give you great...

5 serious symptoms of over training for aerobic sports

by Paddy Doran | May 4, 2019 | Cycling fitness, Cycling Races, Cycling skills, Health and fitness, Mental fitness, Power Meters & Heart Rate Monitor Research Series, Safe cycling

Paddy Doran Coaching Blog A recent Irish Independent article by Cathal Dennehy Dec 3rd about Kevin Dooney of Raheny Shamrocks and winner of the Irish National cross country running championships got me thinking about how training for sport can lead to altered mood...

Triathlon Bike Cadence

by Paddy Doran | Aug 30, 2015 | Cycling, Cycling fitness, Cycling skills, Health and fitness, Safe cycling

Updated 28th April 2018 Paddy Doran High performance Cycling and Triathlon coach,. Does your pedalling cadence give you the most speed for the effort that you make The race I was a spectator at a triathlon in the Phoenix Park a while ago and it was brilliant to see...

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10 Top Tips for Etape du Tour and La Marmotte Sportives

Oct 6, 2019

Updated: 6th October 2019 In this post Philip Broderick, 3-time participant, gives you 10 fantastic tips for getting your best performance yet in Etape du Tour and La Marmotte Sportives. Click here to download our free 6 week cycling training tips for 100km cycle....

Motivation of cyclists, and other athletes The Winner effect

Oct 6, 2019

Updated 6th October 2019 How's your motivation? Motivation and setting goals are often discussed in relation to coaching and cycling. People often speak about great cyclists and athletes being very highly motivated. Athletes clearly must be highly motivated to achieve...

PEC_coaching @PEC_coaching

Paddy Doran @PEC_coaching

Baldoyle to Portmarnock cycle path making great progress. #cyclingandwalking #irishcycling #cyclingireland https://t.co/REKrznw0YU

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Paddy Doran @PEC_coaching

Oct 14

RT @glammyphysio:We are recruiting for a full time strength and conditioning coach to work with our Women’s high performance squad a… https://t.co/Mx3xDKrVfx

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