5 Cycling tips for a great start

5 Cycling tips for a great start

Updated 21st September 2019 For beginners the most daunting part of a bicycle race, triathlon or sportive can be the walk to the start line! lining up and waiting for the countdown and flag to drop can be nerve wracking for some Heres 5 tips that will give you great...
5 serious symptoms of over training for aerobic sports

5 serious symptoms of over training for aerobic sports

Paddy Doran Coaching Blog A recent Irish Independent article by Cathal Dennehy Dec 3rd  about Kevin Dooney of Raheny Shamrocks and winner of the Irish National cross country running championships got me thinking about how training for sport can lead to altered mood...

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