by Paddy Doran | Mar 15, 2021 | Bicycle skills, Cycling skills
Great Cycling Skills you can make good improvements to your cycling skills by including 30 minutes per week of this exercise. An experienced cyclist with lots of skill is a great thing to see. They are comfortable cycling in groups, have great balance and good...
by Paddy Doran | Sep 24, 2020 | Bicycle mechanics, Cycling, Cycling skills, Cycling Sportives, Etape du Tour, Health and fitness, Interval training, Ring of Kerry Cycle, Safe cycling, The Ras, Wicklow 200
How to maintain your fitness for cycling and enjoy the often wonderful season of Autumn. As I update this Blog in September 2020 its a changed environment because of the Pandemic. Green and Blue Exercise research Some of the events may not be on because of social...
by Paddy Doran | Jun 29, 2020 | Cycling, Cycling fitness, Cycling skills, Health and fitness, Safe cycling
Updated June 29th 2020 Paddy Doran Cycling Coach Paddy Doran High performance Cycling and Triathlon coach,. Does your pedalling cadence give you the most speed for the effort that you make The race I was a spectator at a triathlon some time ago in the Phoenix and it...
by Paddy Doran | Jun 22, 2020 | Cycling fitness, Cycling Races, Cycling skills, Cycling Sportives, Health and fitness, Marathon Running, Power Meters & Heart Rate Monitor Research Series, Ras Tailteann, Sam Bennett, The Older cyclist
The heavenly feeling Have you ever had some of those days on the bike? You know the feeling, no pain in the legs. Your breathing smooth as silk! And the best feeling of all, your legs feel like they are pedaling on their own with no effort from yourself. When you had...
by Paddy Doran | Sep 21, 2019 | Cycling, Cycling skills, Cycling Sportives, Etape du Tour, Safe cycling
Updated 21st September 2019 For beginners the most daunting part of a bicycle race, triathlon or sportive can be the walk to the start line! lining up and waiting for the countdown and flag to drop can be nerve wracking for some Heres 5 tips that will give...
by Paddy Doran | Sep 20, 2019 | Cycling, Cycling Races, Cycling skills, Cyclists Motivation, Fat burning, Fitness for cycling, high performance nutrition, HIIT Training, Power Meters & Heart Rate Monitor Research Series, The Ras
updated 20th September 2019 Old school or new School Which is best for cycling performance Old school or new school training methods methods. I have heard these terms being bandied about over the last few years in regard to coaching and training methods . I didn’t...
