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Cyclists 5 tips for fitness at Christmas (Stay Healthy and Fit)

Cyclists 5 tips for fitness at Christmas (Stay Healthy and Fit)

by Paddy Doran | Dec 22, 2020 | Christmas for the cyclist, Cycling, Fitness for cycling

Updated 22 December 2020 Paddy Doran cycling Blog Follow Government Guidelines on Covid Christmas is a time when amateur cyclists have some extra time for training and there are also opportunities for parties and more socialising than usual. It’s also a time when...

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Fixing your bicycle puncture

Jan 15, 2021

Fixing Punctures This is an excerpt from my Introduction to Cycling Booklet Punctures can be a minor or major inconvenience depending on how well prepared you are to deal with them. If you do happen to get a puncture while cycling, being properly prepared can minimise...

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Cyclists 5 tips for fitness at Christmas (Stay Healthy and Fit)

Cyclists 5 tips for fitness at Christmas (Stay Healthy and Fit)

Dec 22, 2020

Updated 22 December 2020 Paddy Doran cycling Blog Follow Government Guidelines on Covid Christmas is a time when amateur cyclists have some extra time for training and there are also opportunities for parties and more socialising than usual. It’s also a time when...

read more

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Understanding training systems and physiology for cycling https://t.co/s4qfgJCOFi
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Training with power, how to maximise improvements and long term gains. πŸ…πŸ…πŸš΄β€β™‚οΈπŸš΄β€β™‚οΈπŸš΄β€β™‚οΈπŸš΄β€β™‚οΈπŸš΄β€β™‚οΈπŸš΄β€β™‚οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈβ€¦ https://t.co/H21ooaWdzl
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Peak Endurance Coaching

4 days ago

Peak Endurance Coaching
Cycling tips. HOW TO FIX A PUNCTURE. how to avoid having to walk home or phone for a lift home www.peakendurancecoaching.ie/fixing-your-bicycle-puncture/ ...
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