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7 Signs to prevent overtraining for cyclists, triathletes

7 Signs to prevent overtraining for cyclists, triathletes

Are you an athlete, cyclists, triathletes prone to over training? Updated 19th June 2020 Training for sport is similar to work and lifestyle. If you get the balance wrong it can be very destructive and can leave you extremely fatigued. It is quite a common problem in...

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Qualities of great cyclists and athletes

Qualities of great cyclists and athletes

Updated December 12th 2017 What Makes a great cyclist?   By Paddy Doran I have been very lucky over the years that I have been involved in cycling and some other sports as a competitor, coach and masseur. during that time  I  have met and dealt with some great...

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How cycling can help you run a faster marathon

How cycling can help you run a faster marathon

With the recent launch of the SSE Airtricity 2018 Dublin City Marathon it got me thinking of cycling and how it could be useful in preparation for running a marathon. As a racing cyclist I always enjoyed running for fitness maintenance in the winter as preparation for...

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How cycling can help you run a faster marathon

Dublin City Marathon Countdown Timer

First of all a confession. I am a cycling coach but I have always loved running. Whether looking at the great international championships races, attending national championships in Ireland or even running a few races when I finished competitive cycling I always found...

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Safe cycling

Safe cycling

Safe cycling Updated 27th February 2020 By Paddy Doran The first races of the season are nearly here and excitement levels are reaching fever pitch. Cyclist fine tune their athletic engines and meet the postman at the door every morning to see if he’s brought this...

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How to climb like a pro

How to climb like a pro

Updated 25th April 2018 7 tips to climb better. This blog will show you how you can improve your ability cycle faster up the climbs.  As the days get longer and warmer, many cyclists thoughts are turning to the hilly sportives and hillier races. . To get full...

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Irish Olympic 2020 track cycling Prospects

Irish Olympic 2020 track cycling Prospects

Updated 28th January 2020 Some good Performances in Canada World Cup race. Report Latest updates to Olympic Track Cycling Qualifying rankings following Milton World Cup 23rd to 26th December 2020 How many Irish cyclists will qualify? How many are capable of medals?...

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Secret of cycling success, mental or physical

Secret of cycling success, mental or physical

I once heard a Cancer specialist being interviewed on the Radio. He mentioned how some cancer patients are told that they have to be positive about recovery. That positivity and willpower will help them overcome cancer. Double edged sword He suggested that...

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