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Training with Power is a watt always a watt

Training with Power is a watt always a watt

Updated 19th October 2020  Paddy Doran Cycling Blog Training with power has been one of the great coaching and training improvements for cyclists and triathletes. Power meters are becoming more reasonably priced and accessible which is great for benefits if well used....

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How cycling and sport can help students exam results

How cycling and sport can help students exam results

Updated 16th October 2020 Paddy Doran Cycling blog Cycling can and sports participation can actually help students exam performances. A major study by ESRI have shown that sport participation during exam years generally has a positive effect on exam results. Largest...

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Autumn for cyclists fitness through fun

Autumn for cyclists fitness through fun

How to maintain your fitness for cycling and enjoy the often wonderful season of Autumn. As I update this Blog in September 2020 its a changed environment because of the Pandemic. Green and Blue Exercise research Some of the events may not be on because of social...

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Grand Tour cyclists sprinters courage

The Grand Tour sprinters Its Grand Tour time. So time to look at the very exciting and fearless sprinters. These are the  cyclists who touch elbows, shoulders, bounce wheels off each other. And sometimes even head-butt  at 70+ kph to be first over the line. You will...

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Sam Bennett. You don’t have to be first to be a winner

Sam Bennett. You don’t have to be first to be a winner

Updated 7th December 2019 Yesterday on stage 14 of the Tour De France Sam Bennett was placed 12th. Considering what he had endured from the first day of the Tour this was a great result in my opinion. The mass pileup in the first stage sprint left him severely injured...

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Making it as a pro cyclist, being cruel to be kind

Making it as a pro cyclist, being cruel to be kind

Making it Making it!! do you think he or she will make it! He / she didn't make it! He/ she will never make it! These are some of the things you are likely to hear about talented or perceived talented Irish Cyclists. So what are people talking about. Professional...

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Triathlon Bike Cadence

Triathlon Bike Cadence

Updated June 29th 2020 Paddy Doran Cycling Coach Paddy Doran High performance Cycling and Triathlon coach,. Does your pedalling cadence give you the most speed for the effort that you make The race I was a spectator at a triathlon some time ago in the Phoenix and it...

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Cyclists and the accidental mystery peak performances

Cyclists and the accidental mystery peak performances

The heavenly feeling Have you ever had some of those days on the bike? You know the feeling, no pain in the legs. Your breathing smooth as silk! And the best feeling of all, your legs feel like they are pedaling on their own with no effort from yourself. When you had...

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