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Turbo training how to boost mood and fitness

Turbo training how to boost mood and fitness

Updated 18th November 2019 Paddy Doran Cycling blog. Turbo training for performance improvements and health benefits. Turbo Training Whenever I do a coaching session for a group I am usually asked what I think of turbo training. My first response is usually...

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10 great tips for your Bike check pre event Mark Kiernan

10 great tips for your Bike check pre event Mark Kiernan

Updated 16th November 2019 I am delighted to have Mark Kiernan of Kilcullen CC write this blog on pre race bike check. When you see his record in Cycling you will understand why I'm so happy to have him write for the peak endurance coaching blog. Marks worldwide...

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Power Meters & Heart Rate Monitor Series: Part 2

Power Meters & Heart Rate Monitor Series: Part 2

Updated 13th November 2019 Amazing improvements are possible for cyclists and triathletes The pros and cons The previous blog in the series looked at some of the research that has been done around using Power or Heart Rate for training in a lab setting and its...

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Cycling Sportives & Weather Conditions, by Beth Mc Cluskey

Cycling Sportives & Weather Conditions, by Beth Mc Cluskey

Updated 20th September 2019 Ensure that you get the most from your Cycling Sportive experience by planning well for the Weather conditions. Beth Mc Cluskey is an ex-professional Road and MTB Cyclist. At the time of writing this article for Peak Endurance Coaching, she...

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10 Top Tips for Etape du Tour and La Marmotte Sportives

10 Top Tips for Etape du Tour and La Marmotte Sportives

Updated: 6th October 2019 In this post Philip Broderick, 3-time participant, gives you 10 fantastic tips for getting your best performance yet in Etape du Tour and La Marmotte Sportives. Click here to download our free 6 week cycling training tips for 100km cycle....

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Motivation of cyclists, and other athletes The Winner effect

Motivation of cyclists, and other athletes The Winner effect

Updated 6th October 2019 Motivation and setting goals are often discussed in relation to coaching and cycling. People often speak about great cyclists and athletes being very highly motivated. Athletes clearly must be highly motivated to achieve big performances. ...

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October is decision time for racing cyclists

October is decision time for racing cyclists

Updated 30th September 2019 Paddy Doran Cycling blog Now that most cyclists and triathletes competitive seasons are winding down, thoughts are turning to next season… So, how can you make sure that you can be in the best form to achieve your goals? Don't miss the 10...

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7 Brilliant ways to improve your diet for cycling

7 Brilliant ways to improve your diet for cycling

Whether you are training for a cycling sportive in Sligo, a Marathon in Mayo, a Triathlon in Tralee an Ironman in Inishowen an Enduro event in Enniskillen, there's something here that can give a massive boost to your performance nutrition and diet for the big day....

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Autumn for cyclists fitness through fun

Autumn for cyclists fitness through fun

How to maintain your fitness for cycling and enjoy the often wonderful season of Autumn As the Irish cycling season is now approaching its end its time to think planning the transition between the end of this season and beginning of training for next season. You have...

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