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Secret of cycling success, mental or physical

Secret of cycling success, mental or physical

I once heard a Cancer specialist being interviewed on the Radio. He mentioned how some cancer patients are told that they have to be positive about recovery. That positivity and willpower will help them overcome cancer. Double edged sword He suggested that...

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Cyclists high Intensity interval training

Cyclists high Intensity interval training

Updated November 29th 2019 As preparation begins for next season you may be a bit unsure of what training system to follow. In the last few years high intensity interval training (hiit) has been promoted by some as miracle training. It is sometimes abused by...

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Club cyclists Watts for 8 day stage race

Club cyclists Watts for 8 day stage race

A county cyclists Power data for 2015 An Post Ras Updated 28th November 2019 Now that the RAS is back Thinking of riding a top class stage race that has full time Pro Continental riders and domestic part time cyclists?  This blog will give you an insight into the...

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What happened to Mathieu Van Der Poel in the Worlds

What happened to Mathieu Van Der Poel in the Worlds

Updated 27th November 2019 What happened to Mathieu Van Der Poel at the World road Championships in Yorkshire?. Heres some possibility of what may have happened to cause his dramatic drop in energy. He started the winning move with around 30 kilometres to the finish....

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Cyclists Post training stretching Cathal Moynihan Video

Cyclists Post training stretching Cathal Moynihan Video

Updated 26th November 2019 Great stretching exercises. No need to be tight and sore after your training anymore. Another excellent video all the way from Spain by Olympian Cathal Moynihan. Bringing all his experience to produce an enjoyable and informative video on...

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Cycling Irish Olympic Road race Rankings Update

Updated 25th November 2019 Ireland Qualifies four for the Road Race Ireland has qualified a total of four places at the Olympic Games on the road next summer, with all of the berths coming in the men’s events. Cycling Ireland will have three spaces to fill on the...

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Turbo training how to boost mood and fitness

Turbo training how to boost mood and fitness

Updated 18th November 2019 Paddy Doran Cycling blog. Turbo training for performance improvements and health benefits. Turbo Training Whenever I do a coaching session for a group I am usually asked what I think of turbo training. My first response is usually...

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10 great tips for your Bike check pre event Mark Kiernan

10 great tips for your Bike check pre event Mark Kiernan

Updated 16th November 2019 I am delighted to have Mark Kiernan of Kilcullen CC write this blog on pre race bike check. When you see his record in Cycling you will understand why I'm so happy to have him write for the peak endurance coaching blog. Marks worldwide...

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Power Meters & Heart Rate Monitor Series: Part 2

Power Meters & Heart Rate Monitor Series: Part 2

Updated 13th November 2019 Amazing improvements are possible for cyclists and triathletes The pros and cons The previous blog in the series looked at some of the research that has been done around using Power or Heart Rate for training in a lab setting and its...

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