Blog

Home    >    BLOG

Sportive cycling tips, descending mountains

Sportive cycling tips, descending mountains

Updated 27th April 2019 Descending mountains at speed on a bike is possibly one of the most exhilarating experiences. Descending mountains is also one of the more dangerous aspects of cycling so knowledge of how to descend safely is essential. Sportives Every weekend...

read more
Dublin City Marathon Countdown Summer miles October smiles

Dublin City Marathon Countdown Summer miles October smiles

First of all a confession. I am a cycling coach but I have always loved running. Whether looking at the great international championships races, attending national championships in Ireland or even running a few races when I finished competitive cycling I always found...

read more
5 serious symptoms of over training for aerobic sports

5 serious symptoms of over training for aerobic sports

Paddy Doran Coaching Blog A recent Irish Independent article by Cathal Dennehy Dec 3rd  about Kevin Dooney of Raheny Shamrocks and winner of the Irish National cross country running championships got me thinking about how training for sport can lead to altered mood...

read more
Dublin City Marathon Countdown Summer miles October smiles

How cycling can help you run a faster marathon

Paddy Doran Coaching Blog A recent Irish Independent article by Cathal Dennehy Dec 3rd  about Kevin Dooney of Raheny Shamrocks and winner of the Irish National cross country running championships got me thinking about how training for sport can lead to altered mood...

read more

How to prevent neck and shoulder pain while cycling

How's your motivation? Motivation and setting goals are often discussed in relation to coaching and cycling. People often speak about great cyclists and athletes being very highly motivated. Athletes clearly must be highly motivated to...

read more
Irish Cycling MTB BMX Olympic Qualification

Irish Cycling MTB BMX Olympic Qualification

Quite a lot of people experience neck and shoulder pain while cycling. Beginners cyclists especially often seem to suffer with this problem during a cycling session. There can be many reasons and remedies and we will explore them in this blog. Medical Note: If its...

read more

Cycling Irish Olympic Road race Rankings

Irelands BMX international ranking! This does not make for pretty reading.  The rankings are very poor at this time. BMX seems to be a sport that's doing lots of development work. However that doesn't seem to be translating into International improvements. the reasons...

read more

© 2015 All rights reserved. Peak Endurance Coaching
Designed by Darragh Kerrigan Creative

Privacy Policy | Terms of Service

FREE 6 Week Training Tips for 100km Cycle

Download our 6 weeks of training tips, completely FREE!

You have Successfully Subscribed!