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Cycling Sportives & Weather Conditions, by Beth Mc Cluskey

Cycling Sportives & Weather Conditions, by Beth Mc Cluskey

Updated 20th September 2019 Ensure that you get the most from your Cycling Sportive experience by planning well for the Weather conditions. Beth Mc Cluskey is an ex-professional Road and MTB Cyclist. At the time of writing this article for Peak Endurance Coaching, she...

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Training methods for top cycling performance

Training methods for top cycling performance

updated 20th September 2019 Old school or new School Which is best for cycling performance Old school or new school training methods methods. I have heard these terms being bandied about over the last few years in regard to coaching and training methods . I didn’t...

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The older cyclist and physical work capacity

The older cyclist and physical work capacity

Updated September 20th  2019 If you are an older Cyclist moving up to A1 category by gaining points in your current grade. you might consider some facts in this blog. Hopefully this blog will address one aspect of this and some other issues regarding age and...

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THe secret ingredient for faster cycling

THe secret ingredient for faster cycling

Most cyclists want to cycle faster and for longer, Some go to great lengths and expense to achieve this. There’s lots of euros spent on coaches, training camps, bikes and equipment, nutritional supplements, gym memberships. Its Free! And all of these are very...

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Cycling through the pain barrier

Cycling through the pain barrier

Updated 8th September 2019  Paddy Doran cycling coaching Blog Pushing to the limits and holding Competition Anyone who has ridden a bike competitively will know that if you want to be competitive there are times when you have to push to your limits and beyond....

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Could changes to Irish HP sport system win more medals

Could changes to Irish HP sport system win more medals

Irish high performance sport and NGBs  Updated 7th September 2019 first published September 4th 2015 As you can see I first wrote this when Billy Walsh moved to American Boxing where he has since been very successful. I am wondering is it still something that could be...

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Secret of transition between cycling seasons

As the cycling season ends you might wonder what do I do now? Hopefully you have had a successful year and achieved all your goals. The end of season is a very important time. How its approached influences how you will perform next season. Get it wrong and you could...

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Cycling Watts and power burning your matches

Cycling Watts and power burning your matches

updated 1st September 2019 How many matches are you burning when cycling these days. I overheard a conversation between two cyclists at the end of a race. They were talking about how the race went for them and discussing various sections of the race. ...

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Countdown to Worlds Road Cycling Championship

The World road Cycling Championships are one of the big highlights of the Cycling year. The best male and female Cyclists from all over the world congregate to compete for the Coveted Rainbow Jersey. the 2020 World Road Race Cycling Championship is in Switzerland...

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