Fixing your bicycle puncture
Fixing Punctures This is an excerpt from my Introduction to Cycling Booklet Punctures can be a minor or major inconvenience depending on how well prepared you are to deal with them. If you do happen to get a puncture while cycling, being properly prepared can minimise...
Cyclists 5 tips for fitness at Christmas (Stay Healthy and Fit)
Updated 22 December 2020 Paddy Doran cycling Blog Follow Government Guidelines on Covid Christmas is a time when amateur cyclists have some extra time for training and there are also opportunities for parties and more socialising than usual. It’s also a time when...
What type of cyclist are you
Updated December 17th 2020 2019 Paddy Doran Cycling Blog What type of cyclist are you Are you wasting your talent in your current cycling discipline. Could you be a champion in some other discipline than you already compete in? Now could be the time to decide for...
Effective training for Cycling
What is the most effective training for cycling events? In my opinion which is based of nearly fifty years of coaching and training racing cyclists and my own days of racing.. The Answer is whatever works to get you to your most important races in top class condition!...
Cyclists high Intensity interval training
Updated November 6th 2020 As preparation begins for next years Cycling season you may be a bit unsure of what training system to follow. In the last few years high intensity interval training (hiit) has been promoted by some as miracle training. It is sometimes abused...
Secret of transition between cycling seasons
As the cycling season ends you might wonder what do I do now? Hopefully you have had a successful year and achieved all your goals. The end of season is a very important time. How its approached influences how you will perform next season. Get it wrong and you could...
How to successfully move from Junior cyclist to U23 cyclist!
Updated 20th October 2020 Paddy Doran cycling Blog Many junior cyclists (17-18 years) are looking forward to joining the U23 ranks next year. A good number of juniors have just completed the 2018 Junior Tour of Ireland Their goals for the next few years will vary....
Training with Power is a watt always a watt
Updated 19th October 2020 Paddy Doran Cycling Blog Training with power has been one of the great coaching and training improvements for cyclists and triathletes. Power meters are becoming more reasonably priced and accessible which is great for benefits if well used....
Video: More Power For Cyclists – 15 Minute Core Exercise Plan From Cathal Moynihan
Updated 15th June 2019 - Video: More Power For Cyclists. Cathal Moynihan and myself have been discussing this for a while. I had concerns that some cyclists were spending too high a percentage of their available training time on core strength training. So, we set out...
How cycling and sport can help students exam results
Updated 16th October 2020 Paddy Doran Cycling blog Cycling can and sports participation can actually help students exam performances. A major study by ESRI have shown that sport participation during exam years generally has a positive effect on exam results. Largest...
Fixing your bicycle puncture
Fixing Punctures This is an excerpt from my Introduction to Cycling Booklet Punctures can be a minor or major inconvenience depending on how well prepared you are to deal with them. If you do happen to get a puncture while cycling, being properly prepared can minimise...
Cyclists 5 tips for fitness at Christmas (Stay Healthy and Fit)
Updated 22 December 2020 Paddy Doran cycling Blog Follow Government Guidelines on Covid Christmas is a time when amateur cyclists have some extra time for training and there are also opportunities for parties and more socialising than usual. It’s also a time when...
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Fixing your bicycle puncture
Fixing Punctures This is an excerpt from my Introduction to Cycling Booklet Punctures can be a minor or major inconvenience depending on how well prepared you are to deal with them. If you do happen to get a puncture while cycling, being properly prepared can minimise...
Cyclists 5 tips for fitness at Christmas (Stay Healthy and Fit)
Updated 22 December 2020 Paddy Doran cycling Blog Follow Government Guidelines on Covid Christmas is a time when amateur cyclists have some extra time for training and there are also opportunities for parties and more socialising than usual. It’s also a time when...
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