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Irish Olympic 2020 track cycling Prospects
Updated 18th December 2019 Latest updates to Olympic Track Cycling Qualifying rankings following Brisbane World Cup 13th to 15th December 2019 How many Irish cyclists will qualify? How many are capable of medals? Everything you need to know to figure it out is in this...
How to win like Sam Bennett – number one rule for road sprinters
Updated December 10th 2019 This is an updated blog from last year when Sam Bennett had an amazing year. Multiple wins in major races and very close to winning three stages in the Giro d'Italia. What a great win he had had in Paris Nice in 2017. Was...
Sam Bennett. You don’t have to be first to be a winner
Updated 7th December 2019 Yesterday on stage 14 of the Tour De France Sam Bennett was placed 12th. Considering what he had endured from the first day of the Tour this was a great result in my opinion. The mass pileup in the first stage sprint left him severely injured...
Secret of cycling success, mental or physical
I once heard a Cancer specialist being interviewed on the Radio. He mentioned how some cancer patients are told that they have to be positive about recovery. That positivity and willpower will help them overcome cancer. Double edged sword He suggested that...
Cyclists 5 tips for fitness at Christmas (Stay Healthy and Fit)
Updated 30th November 2019 Paddy Doran cycling Blog Christmas is a time when amateur cyclists have some extra time for training and there are also opportunities for parties and more socialising than usual. It’s also a time when colds and flus are prevalent in the...
Cyclists high Intensity interval training
Updated November 29th 2019 As preparation begins for next season you may be a bit unsure of what training system to follow. In the last few years high intensity interval training (hiit) has been promoted by some as miracle training. It is sometimes abused by...
Club cyclists Watts for 8 day stage race
A county cyclists Power data for 2015 An Post Ras Updated 28th November 2019 Now that the RAS is back Thinking of riding a top class stage race that has full time Pro Continental riders and domestic part time cyclists? This blog will give you an insight into the...
What happened to Mathieu Van Der Poel in the Worlds
Updated 27th November 2019 What happened to Mathieu Van Der Poel at the World road Championships in Yorkshire?. Heres some possibility of what may have happened to cause his dramatic drop in energy. He started the winning move with around 30 kilometres to the finish....
Cyclists Post training stretching Cathal Moynihan Video
Updated 26th November 2019 Great stretching exercises. No need to be tight and sore after your training anymore. Another excellent video all the way from Spain by Olympian Cathal Moynihan. Bringing all his experience to produce an enjoyable and informative video on...
Cycling Irish Olympic Road race Rankings Update
Updated 25th November 2019 Ireland Qualifies four for the Road Race Ireland has qualified a total of four places at the Olympic Games on the road next summer, with all of the berths coming in the men’s events. Cycling Ireland will have three spaces to fill on the...
Irish Olympic 2020 track cycling Prospects
Updated 18th December 2019 Latest updates to Olympic Track Cycling Qualifying rankings following Brisbane World Cup 13th to 15th December 2019 How many Irish cyclists will qualify? How many are capable of medals? Everything you need to know to figure it out is in this...
How to win like Sam Bennett – number one rule for road sprinters
Updated December 10th 2019 This is an updated blog from last year when Sam Bennett had an amazing year. Multiple wins in major races and very close to winning three stages in the Giro d'Italia. What a great win he had had in Paris Nice in 2017. Was...
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Irish Olympic 2020 track cycling Prospects
Updated 18th December 2019 Latest updates to Olympic Track Cycling Qualifying rankings following Brisbane World Cup 13th to 15th December 2019 How many Irish cyclists will qualify? How many are capable of medals? Everything you need to know to figure it out is in this...
How to win like Sam Bennett – number one rule for road sprinters
Updated December 10th 2019 This is an updated blog from last year when Sam Bennett had an amazing year. Multiple wins in major races and very close to winning three stages in the Giro d'Italia. What a great win he had had in Paris Nice in 2017. Was...
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