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Grand Tour cyclists sprinters courage

The Grand Tour sprinters Its Grand Tour time. So time to look at the very exciting and fearless sprinters. These are the  cyclists who touch elbows, shoulders, bounce wheels off each other. And sometimes even head-butt  at 70+ kph to be first over the line. You will...

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Sam Bennett. You don’t have to be first to be a winner

Sam Bennett. You don’t have to be first to be a winner

Updated 7th December 2019 Yesterday on stage 14 of the Tour De France Sam Bennett was placed 12th. Considering what he had endured from the first day of the Tour this was a great result in my opinion. The mass pileup in the first stage sprint left him severely injured...

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Making it as a pro cyclist, being cruel to be kind

Making it as a pro cyclist, being cruel to be kind

Making it Making it!! do you think he or she will make it! He / she didn't make it! He/ she will never make it! These are some of the things you are likely to hear about talented or perceived talented Irish Cyclists. So what are people talking about. Professional...

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Triathlon Bike Cadence

Triathlon Bike Cadence

Updated June 29th 2020 Paddy Doran Cycling Coach Paddy Doran High performance Cycling and Triathlon coach,. Does your pedalling cadence give you the most speed for the effort that you make The race I was a spectator at a triathlon some time ago in the Phoenix and it...

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Cyclists and the accidental mystery peak performances

Cyclists and the accidental mystery peak performances

The heavenly feeling Have you ever had some of those days on the bike? You know the feeling, no pain in the legs. Your breathing smooth as silk! And the best feeling of all, your legs feel like they are pedaling on their own with no effort from yourself. When you had...

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Motivation of cyclists, and other athletes The Winner effect

Motivation of cyclists, and other athletes The Winner effect

Updated 20th June 2020  Motivation and setting goals are often discussed in relation to coaching and cycling. People often speak about great cyclists and athletes being very highly motivated. Athletes clearly must be highly motivated to achieve big performances. ...

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How to develop cycling skills on a turbo trainer

How to develop cycling skills on a turbo trainer

Lock down turbo cycling skill development How to develop racing  and road safety skills while training on the Turbo? While a lot of the world is in lock down of varying degrees some cyclist’s may be restricted to training and competing on the Turbo in their home.....

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