Making it as a pro cyclist, being cruel to be kind
Making it Making it!! do you think he or she will make it! He / she didn't make it! He/ she will never make it! These are some of the things you are likely to hear about talented or perceived talented Irish Cyclists. So what are people talking about. Professional...
Triathlon Bike Cadence
Updated June 29th 2020 Paddy Doran Cycling Coach Paddy Doran High performance Cycling and Triathlon coach,. Does your pedalling cadence give you the most speed for the effort that you make The race I was a spectator at a triathlon some time ago in the Phoenix and it...
Cyclists and the accidental mystery peak performances
The heavenly feeling Have you ever had some of those days on the bike? You know the feeling, no pain in the legs. Your breathing smooth as silk! And the best feeling of all, your legs feel like they are pedaling on their own with no effort from yourself. When you had...
Motivation of cyclists, and other athletes The Winner effect
Updated 20th June 2020 Motivation and setting goals are often discussed in relation to coaching and cycling. People often speak about great cyclists and athletes being very highly motivated. Athletes clearly must be highly motivated to achieve big performances. ...
The Etape and Marmotte, prepare for changing Weather conditions. bY Beth Mc Cluskey
The Etape and Marmotte, prepare for changing Weather conditions. bY Beth Mc Cluskey Ensure that you get the most from your Sportive experience by planning well for the conditions. Sportives are long events and the weather can change quite dramatically during the day....
How to get back cycling further and faster after lock-down inactivity
Have your cycling and fitness workouts suffered during the last few months of lock down restrictions? If the Answer is yes! Plan your comeback very well to make great progress and avoid demoralising setbacks. Where to begin from? Regardless of how fit you may have...
How to develop cycling skills on a turbo trainer
Lock down turbo cycling skill development How to develop racing and road safety skills while training on the Turbo? While a lot of the world is in lock down of varying degrees some cyclist’s may be restricted to training and competing on the Turbo in their home.....
Burnout in cycling who it’s likely to affect (Tips to avoid it)
updated 25th April 2020 Over-training and Burnout With lots of people now training and racing on online platforms this blog could be timely and prevent some cyclists triathletes and runners from over-training and suffering from burnout. Indoor training is tough and...
7 Signs to prevent overtraining for cyclists, triathletes
Are you an athlete, cyclists, triathletes prone to over training? Updated 19th June 2020 Training for sport is similar to work and lifestyle. If you get the balance wrong it can be very destructive and can leave you extremely fatigued. It is quite a common problem in...
Qualities of great cyclists and athletes
Updated December 12th 2017 What Makes a great cyclist? By Paddy Doran I have been very lucky over the years that I have been involved in cycling and some other sports as a competitor, coach and masseur. during that time I have met and dealt with some great...
Making it as a pro cyclist, being cruel to be kind
Making it Making it!! do you think he or she will make it! He / she didn't make it! He/ she will never make it! These are some of the things you are likely to hear about talented or perceived talented Irish Cyclists. So what are people talking about. Professional...
Triathlon Bike Cadence
Updated June 29th 2020 Paddy Doran Cycling Coach Paddy Doran High performance Cycling and Triathlon coach,. Does your pedalling cadence give you the most speed for the effort that you make The race I was a spectator at a triathlon some time ago in the Phoenix and it...
www.audaxireland.org
Hi all, Further to the current government lifting of travel restrictions we have revised the rest of the Audax Ireland for 2020. The situation could change at any time and lockdown or restrictions ...PEC_coaching
Making it as a pro cyclist, being cruel to be kind
Making it Making it!! do you think he or she will make it! He / she didn't make it! He/ she will never make it! These are some of the things you are likely to hear about talented or perceived talented Irish Cyclists. So what are people talking about. Professional...
Triathlon Bike Cadence
Updated June 29th 2020 Paddy Doran Cycling Coach Paddy Doran High performance Cycling and Triathlon coach,. Does your pedalling cadence give you the most speed for the effort that you make The race I was a spectator at a triathlon some time ago in the Phoenix and it...
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www.audaxireland.org
Hi all, Further to the current government lifting of travel restrictions we have revised the rest of the Audax Ireland for 2020. The situation could change at any time and lockdown or restrictions ...PEC_coaching
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