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Turbo training how to boost mood and fitness

Turbo training how to boost mood and fitness

Updated 18th November 2019 Paddy Doran Cycling blog. Turbo training for performance improvements and health benefits. Turbo Training Whenever I do a coaching session for a group I am usually asked what I think of turbo training. My first response is usually...

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10 great tips for your Bike check pre event Mark Kiernan

10 great tips for your Bike check pre event Mark Kiernan

Updated 16th November 2019 I am delighted to have Mark Kiernan of Kilcullen CC write this blog on pre race bike check. When you see his record in Cycling you will understand why I'm so happy to have him write for the peak endurance coaching blog. Marks worldwide...

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Irish Olympic 2020 track cycling Prospects

Irish Olympic 2020 track cycling Prospects

Updated 14th November 2019 Tokyo Olympics Irish Team Track Cycling Rankings How many Irish cyclists will qualify? How many are capable of medals? Everything you need to know to figure it out is in this blog We will look at the progress of the Irish track cycling teams...

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Power Meters & Heart Rate Monitor Series: Part 2

Power Meters & Heart Rate Monitor Series: Part 2

Updated 13th November 2019 Amazing improvements are possible for cyclists and triathletes The pros and cons The previous blog in the series looked at some of the research that has been done around using Power or Heart Rate for training in a lab setting and its...

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Cycling Sportives & Weather Conditions, by Beth Mc Cluskey

Cycling Sportives & Weather Conditions, by Beth Mc Cluskey

Updated 20th September 2019 Ensure that you get the most from your Cycling Sportive experience by planning well for the Weather conditions. Beth Mc Cluskey is an ex-professional Road and MTB Cyclist. At the time of writing this article for Peak Endurance Coaching, she...

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10 Top Tips for Etape du Tour and La Marmotte Sportives

10 Top Tips for Etape du Tour and La Marmotte Sportives

Updated: 6th October 2019 In this post Philip Broderick, 3-time participant, gives you 10 fantastic tips for getting your best performance yet in Etape du Tour and La Marmotte Sportives. Click here to download our free 6 week cycling training tips for 100km cycle....

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Motivation of cyclists, and other athletes The Winner effect

Motivation of cyclists, and other athletes The Winner effect

Updated 6th October 2019 Motivation and setting goals are often discussed in relation to coaching and cycling. People often speak about great cyclists and athletes being very highly motivated. Athletes clearly must be highly motivated to achieve big performances. ...

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Cycling Irish Olympic Road race Rankings Update

Updated 5th October 2019 THeres great News for Ireland chances of qualifying cyclist for the 2020 Olympic road race.THe UCI latest rankings as of 30th September have some good news. Ireland have gone soaring up the Olympic Qualifying Road cycling rankings. The current...

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What happened to Mathieu Van Der Poel in the Worlds

What happened to Mathieu Van Der Poel in the Worlds

What happened to Mathieu Van Der Poel at the World road Championships in Yorkshire?. Heres some possibility of what may have happened to cause his dramatic drop in energy. He started the winning move with around 30 kilometres to the finish. Then with about 13kms to go...

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