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Triathlon Bike Cadence
Updated March 23rd 2020 Paddy Doran High performance Cycling and Triathlon coach,. Does your pedalling cadence give you the most speed for the effort that you make The race I was a spectator at a triathlon some time ago in the Phoenix and it was brilliant to see about...
Ras Tailteann 2020 Countdown will it be an Irish winner
The famous Ras Tailteann traversing the Roads of Ireland for over 50 years. With an average of 150 Cyclists competing every year. And each cyclist has a different story for every stage. Get all race and Stage Details at Ras Tailteann
How cycling can help you run a faster marathon
With the recent launch of the SSE Airtricity 2018 Dublin City Marathon it got me thinking of cycling and how it could be useful in preparation for running a marathon. As a racing cyclist I always enjoyed running for fitness...
Dublin City Marathon Countdown Timer
First of all a confession. I am a cycling coach but I have always loved running. Whether looking at the great international championships races, attending national championships in Ireland or even running a few races when I finished competitive cycling I always found...
Safe cycling
Safe cycling Updated 27th February 2020 By Paddy Doran The first races of the season are nearly here and excitement levels are reaching fever pitch. Cyclist fine tune their athletic engines and meet the postman at the door every morning to see if he’s brought this...
How to climb like a pro
Updated 25th April 2018 7 tips to climb better. This blog will show you how you can improve your ability cycle faster up the climbs. As the days get longer and warmer, many cyclists thoughts are turning to the hilly sportives and hillier races. . To get full...
Motivation of cyclists, and other athletes The Winner effect
Updated 6th October 2019 Motivation and setting goals are often discussed in relation to coaching and cycling. People often speak about great cyclists and athletes being very highly motivated. Athletes clearly must be highly motivated to achieve big...
Irish Olympic 2020 track cycling Prospects
Updated 28th January 2020 Some good Performances in Canada World Cup race. Report Latest updates to Olympic Track Cycling Qualifying rankings following Milton World Cup 23rd to 26th December 2020 How many Irish cyclists will qualify? How many are capable of medals?...
How to win like Sam Bennett – number one rule for road sprinters
Updated December 10th 2019 This is an updated blog from last year when Sam Bennett had an amazing year. Multiple wins in major races and very close to winning three stages in the Giro d'Italia. What a great win he had had in Paris Nice in 2017. Was...
Sam Bennett. You don’t have to be first to be a winner
Updated 7th December 2019 Yesterday on stage 14 of the Tour De France Sam Bennett was placed 12th. Considering what he had endured from the first day of the Tour this was a great result in my opinion. The mass pileup in the first stage sprint left him severely injured...
Triathlon Bike Cadence
Updated March 23rd 2020 Paddy Doran High performance Cycling and Triathlon coach,. Does your pedalling cadence give you the most speed for the effort that you make The race I was a spectator at a triathlon some time ago in the Phoenix and it was brilliant to see about...
Ras Tailteann 2020 Countdown will it be an Irish winner
The famous Ras Tailteann traversing the Roads of Ireland for over 50 years. With an average of 150 Cyclists competing every year. And each cyclist has a different story for every stage. Get all race and Stage Details at Ras Tailteann
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Triathlon Bike Cadence
Updated March 23rd 2020 Paddy Doran High performance Cycling and Triathlon coach,. Does your pedalling cadence give you the most speed for the effort that you make The race I was a spectator at a triathlon some time ago in the Phoenix and it was brilliant to see about...
Ras Tailteann 2020 Countdown will it be an Irish winner
The famous Ras Tailteann traversing the Roads of Ireland for over 50 years. With an average of 150 Cyclists competing every year. And each cyclist has a different story for every stage. Get all race and Stage Details at Ras Tailteann
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