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Triathlon Bike Cadence

Triathlon Bike Cadence

Updated March 23rd 2020 Paddy Doran High performance Cycling and Triathlon coach,. Does your pedalling cadence give you the most speed for the effort that you make The race I was a spectator at a triathlon some time ago in the Phoenix and it was brilliant to see about...

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How cycling can help you run a faster marathon

How cycling can help you run a faster marathon

With the recent launch of the SSE Airtricity 2018 Dublin City Marathon it got me thinking of cycling and how it could be useful in preparation for running a marathon. As a racing cyclist I always enjoyed running for fitness...

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How cycling can help you run a faster marathon

Dublin City Marathon Countdown Timer

First of all a confession. I am a cycling coach but I have always loved running. Whether looking at the great international championships races, attending national championships in Ireland or even running a few races when I finished competitive cycling I always found...

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Safe cycling

Safe cycling

Safe cycling Updated 27th February 2020 By Paddy Doran The first races of the season are nearly here and excitement levels are reaching fever pitch. Cyclist fine tune their athletic engines and meet the postman at the door every morning to see if he’s brought this...

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How to climb like a pro

How to climb like a pro

Updated 25th April 2018 7 tips to climb better. This blog will show you how you can improve your ability cycle faster up the climbs.  As the days get longer and warmer, many cyclists thoughts are turning to the hilly sportives and hillier races. . To get full...

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Irish Olympic 2020 track cycling Prospects

Irish Olympic 2020 track cycling Prospects

Updated 28th January 2020 Some good Performances in Canada World Cup race. Report Latest updates to Olympic Track Cycling Qualifying rankings following Milton World Cup 23rd to 26th December 2020 How many Irish cyclists will qualify? How many are capable of medals?...

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Safe cycling

Sam Bennett. You don’t have to be first to be a winner

Updated 7th December 2019 Yesterday on stage 14 of the Tour De France Sam Bennett was placed 12th. Considering what he had endured from the first day of the Tour this was a great result in my opinion. The mass pileup in the first stage sprint left him severely injured...

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