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How to develop cycling skills on a turbo trainer

How to develop cycling skills on a turbo trainer

Lock down turbo cycling skill development How to develop racing  and road safety skills while training on the Turbo? While a lot of the world is in lock down of varying degrees some cyclist’s may be restricted to training and competing on the Turbo in their...

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7 Signs to prevent overtraining for cyclists, triathletes

7 Signs to prevent overtraining for cyclists, triathletes

Some cyclists and triathletes are prone to over -training Updated April 24th 2020 How to Get the most from your indoor training and racing Training for sport is similar to work and lifestyle. If you get the balance wrong it can be very destructive and can leave you...

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Qualities of great cyclists and athletes

Qualities of great cyclists and athletes

Updated December 12th 2017 What Makes a great cyclist?   By Paddy Doran I have been very lucky over the years that I have been involved in cycling and some other sports as a competitor, coach and masseur. during that time  I  have met and dealt with some great...

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Triathlon Bike Cadence

Triathlon Bike Cadence

Updated March 23rd 2020 Paddy Doran High performance Cycling and Triathlon coach,. Does your pedalling cadence give you the most speed for the effort that you make The race I was a spectator at a triathlon some time ago in the Phoenix and it was brilliant to see about...

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How cycling can help you run a faster marathon

How cycling can help you run a faster marathon

With the recent launch of the SSE Airtricity 2018 Dublin City Marathon it got me thinking of cycling and how it could be useful in preparation for running a marathon. As a racing cyclist I always enjoyed running for fitness...

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How cycling can help you run a faster marathon

Dublin City Marathon Countdown Timer

First of all a confession. I am a cycling coach but I have always loved running. Whether looking at the great international championships races, attending national championships in Ireland or even running a few races when I finished competitive cycling I always found...

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Safe cycling

Safe cycling

Safe cycling Updated 27th February 2020 By Paddy Doran The first races of the season are nearly here and excitement levels are reaching fever pitch. Cyclist fine tune their athletic engines and meet the postman at the door every morning to see if he’s brought this...

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How to climb like a pro

How to climb like a pro

Updated 25th April 2018 7 tips to climb better. This blog will show you how you can improve your ability cycle faster up the climbs.  As the days get longer and warmer, many cyclists thoughts are turning to the hilly sportives and hillier races. . To get full...

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