Cyclists high Intensity interval training
Updated November 6th 2020 As preparation begins for next years Cycling season you may be a bit unsure of what training system to follow. In the last few years high intensity interval training (hiit) has been promoted by some as miracle training. It is sometimes abused...
Secret of transition between cycling seasons
As the cycling season ends you might wonder what do I do now? Hopefully you have had a successful year and achieved all your goals. The end of season is a very important time. How its approached influences how you will perform next season. Get it wrong and you could...
How to successfully move from Junior cyclist to U23 cyclist!
Updated 20th October 2020 Paddy Doran cycling Blog Many junior cyclists (17-18 years) are looking forward to joining the U23 ranks next year. A good number of juniors have just completed the 2018 Junior Tour of Ireland Their goals for the next few years will vary....
Training with Power is a watt always a watt
Updated 19th October 2020 Paddy Doran Cycling Blog Training with power has been one of the great coaching and training improvements for cyclists and triathletes. Power meters are becoming more reasonably priced and accessible which is great for benefits if well used....
Video: More Power For Cyclists – 15 Minute Core Exercise Plan From Cathal Moynihan
Updated 15th June 2019 - Video: More Power For Cyclists. Cathal Moynihan and myself have been discussing this for a while. I had concerns that some cyclists were spending too high a percentage of their available training time on core strength training. So, we set out...
How cycling and sport can help students exam results
Updated 16th October 2020 Paddy Doran Cycling blog Cycling can and sports participation can actually help students exam performances. A major study by ESRI have shown that sport participation during exam years generally has a positive effect on exam results. Largest...
Autumn for cyclists fitness through fun
How to maintain your fitness for cycling and enjoy the often wonderful season of Autumn. As I update this Blog in September 2020 its a changed environment because of the Pandemic. Green and Blue Exercise research Some of the events may not be on because of social...
Grand Tour cyclists sprinters courage
The Grand Tour sprinters Its Grand Tour time. So time to look at the very exciting and fearless sprinters. These are the cyclists who touch elbows, shoulders, bounce wheels off each other. And sometimes even head-butt at 70+ kph to be first over the line. You will...
How to win like Sam Bennett – number one rule for road sprinters
Updated December 10th 2019 This is an updated blog from last year when Sam Bennett had an amazing year. Multiple wins in major races and very close to winning three stages in the Giro d'Italia. What a great win he had had in Paris Nice in 2017. Was the foundations of...
Sam Bennett. You don’t have to be first to be a winner
Updated 7th December 2019 Yesterday on stage 14 of the Tour De France Sam Bennett was placed 12th. Considering what he had endured from the first day of the Tour this was a great result in my opinion. The mass pileup in the first stage sprint left him severely injured...
Cyclists high Intensity interval training
Updated November 6th 2020 As preparation begins for next years Cycling season you may be a bit unsure of what training system to follow. In the last few years high intensity interval training (hiit) has been promoted by some as miracle training. It is sometimes abused...
Secret of transition between cycling seasons
As the cycling season ends you might wonder what do I do now? Hopefully you have had a successful year and achieved all your goals. The end of season is a very important time. How its approached influences how you will perform next season. Get it wrong and you could...
This message is only visible to admins.
Problem displaying Facebook posts. Backup cache in use.
Click to show error
Type: OAuthException
The Danes obviously have a great cyclists development programme? ...The 5th young Danish Cyclist to turn Pro with Trek.. Denmark and Ireland have very similar populations so why is Ireland struggling to do similar? www.cyclingnews.com/news/trek-segafredo-complete-2021-roster-with-former-junior-world-champion-eg...
Trek-Segafredo complete 2021 roster with former junior world champion Egholm
www.cyclingnews.com
22-year-old becomes fifth Dane on 29-rider teamPEC_coaching
Cyclists high Intensity interval training
Updated November 6th 2020 As preparation begins for next years Cycling season you may be a bit unsure of what training system to follow. In the last few years high intensity interval training (hiit) has been promoted by some as miracle training. It is sometimes abused...
Secret of transition between cycling seasons
As the cycling season ends you might wonder what do I do now? Hopefully you have had a successful year and achieved all your goals. The end of season is a very important time. How its approached influences how you will perform next season. Get it wrong and you could...
Get the latest info right to your inbox
Keep up to date with everything going on in the cycling world
This message is only visible to admins.
Problem displaying Facebook posts. Backup cache in use.
Click to show error
Type: OAuthException
The Danes obviously have a great cyclists development programme? ...The 5th young Danish Cyclist to turn Pro with Trek.. Denmark and Ireland have very similar populations so why is Ireland struggling to do similar? www.cyclingnews.com/news/trek-segafredo-complete-2021-roster-with-former-junior-world-champion-eg...
Trek-Segafredo complete 2021 roster with former junior world champion Egholm
www.cyclingnews.com
22-year-old becomes fifth Dane on 29-rider teamPEC_coaching
© 2015 All rights reserved. Peak Endurance Coaching
Designed by Darragh Kerrigan Creative