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Sprint improvements

Track World Cup London – Eoin Mullen Sprints Analysis The men’s sprint event at the London World Cup in early December was very interesting and when the time and performance of Eoin Mullen is analysed there is real optimism for the near future in the Sprint event....

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7 Brilliant ways to improve your diet for cycling

7 Brilliant ways to improve your diet for cycling

Whether you are training for a cycling sportive in Sligo, a Marathon in Mayo, a Triathlon in Tralee an Ironman in Inishowen an Enduro event in Enniskillen, there's something here that can give a massive boost to your performance nutrition and diet for the big day....

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How to pedal like a pro (With Videos of pro cyclists)

How to pedal like a pro (With Videos of pro cyclists)

Updated 12th December 2018 When you look at the Tour de France or other great bike races do you notice how smoothly the riders pedal? Most of the great cyclists have the ability to spin the pedals at a fast cadence as well as having the strength to push big gears when...

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How can an Irish Cyclist become a professional cyclist

How can an Irish Cyclist become a professional cyclist

Updated 21st November 2018  Paddy Doran Cycling Blog Tough times for Professional cycling I have updated this blog to take account of the current environment in Professional road cycling. See this Article from the Guardian in 2017 which explains the challenges for Pro...

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Power Meters & Heart Rate Monitor Series: Part 1

Power Meters & Heart Rate Monitor Series: Part 1

Updated: 7th of February 2018 Controlling training loads with Watts or Heart Rate Are you using heart rate or power to control your bike training loads? This series of blog posts will look at some of the research available on the effectiveness of power or heart rate...

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