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5 Risk factors for Osteoporosis in male and female cyclists

5 Risk factors for Osteoporosis in male and female cyclists

Cyclists and Osteoporosis Maintenance of bone health is very important for cyclists. Because it is not a true weight bearing activity, cyclists bones do not get the same amount of stimulation as weight bearing exercises like walking and running. If you are a cyclist,...

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Cyclists Triathletes tips, winning losing and self esteem

Cyclists Triathletes tips, winning losing and self esteem

Originally posted on May 16 2016 Updated January 4 2018 Paddy Doran Cycling Blog 2 hours with Sports Psychologist I once spent two hours with a sports psychologist following a major international event where I was masseur for a team. The visit was to try to understand...

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CYCLISTS 5 TIPS FOR CHRISTMAS

CYCLISTS 5 TIPS FOR CHRISTMAS

Paddy Doran cycling Blog Christmas is a time when amateur cyclists have some extra time for training and there are also opportunities for parties and more socialising than usual. It’s also a time when colds and flus are prevalent in the general population.These are...

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Winter bike and clothing by a prolific winner

Winter bike and clothing by a prolific winner

Paddy Doran Cycling Blog Colm Bracken has been one of the great competitors in Irish Cycling for many years. Always involved giving 100% fighting for a great performance and result. A feared sprinter and winner of many races  .He has held the  Yellow jersey  in the...

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Cyclists Turbo Training how to get more benefits

Cyclists Turbo Training how to get more benefits

Updated 29/09/2017 Paddy Doran Cycling blog For amazing performance improvements and health benefits. Turbo Training Whenever I do a coaching session for a group I am usually asked what I think of turbo training. My first response is usually “life is too short”....

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How to successfully move from Junior cyclist to U23 cyclist!

How to successfully move from Junior cyclist to U23 cyclist!

Updated 18th November 20017 Paddy Doran cycling Blog Many junior cyclists (17-18 years) are looking forward to joining the U23 ranks next year. A lot of these cyclists will have spent a number of years coming through the youth and junior cycling ranks with various...

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Cyclists Knee injuries prevention and cure

Cyclists Knee injuries prevention and cure

Updated November 17th 2017 This blog is addressing what is a common site of injury for cyclists. The subject is addressed from a coaches and Chartered physiotherapists perspective. I have written on what I have observed as a coach to cyclists for over 40 years. I also...

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