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Making it as a pro cyclist, being cruel to be kind

Making it as a pro cyclist, being cruel to be kind

Making it Making it!! do you think he or she will make it! He / she didn't make it! He/ she will never make it! These are some of the things you are likely to hear about talented or perceived talented Irish Cyclists. So what are people talking about. Professional...

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Triathlon Bike Cadence

Triathlon Bike Cadence

Updated June 29th 2020 Paddy Doran Cycling Coach Paddy Doran High performance Cycling and Triathlon coach,. Does your pedalling cadence give you the most speed for the effort that you make The race I was a spectator at a triathlon some time ago in the Phoenix and it...

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Cyclists and the accidental mystery peak performances

Cyclists and the accidental mystery peak performances

The heavenly feeling Have you ever had some of those days on the bike? You know the feeling, no pain in the legs. Your breathing smooth as silk! And the best feeling of all, your legs feel like they are pedaling on their own with no effort from yourself. When you had...

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Motivation of cyclists, and other athletes The Winner effect

Motivation of cyclists, and other athletes The Winner effect

Updated 20th June 2020  Motivation and setting goals are often discussed in relation to coaching and cycling. People often speak about great cyclists and athletes being very highly motivated. Athletes clearly must be highly motivated to achieve big performances. ...

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How to develop cycling skills on a turbo trainer

How to develop cycling skills on a turbo trainer

Lock down turbo cycling skill development How to develop racing  and road safety skills while training on the Turbo? While a lot of the world is in lock down of varying degrees some cyclist’s may be restricted to training and competing on the Turbo in their home.....

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7 Signs to prevent overtraining for cyclists, triathletes

7 Signs to prevent overtraining for cyclists, triathletes

Are you an athlete, cyclists, triathletes prone to over training? Updated 19th June 2020 Training for sport is similar to work and lifestyle. If you get the balance wrong it can be very destructive and can leave you extremely fatigued. It is quite a common problem in...

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Qualities of great cyclists and athletes

Qualities of great cyclists and athletes

Updated December 12th 2017 What Makes a great cyclist?   By Paddy Doran I have been very lucky over the years that I have been involved in cycling and some other sports as a competitor, coach and masseur. during that time  I  have met and dealt with some great...

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