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How to build the Pyramid for Cycling success

How to build the Pyramid for Cycling success

Updated 4th February 2021 Building the performance pyramid for cycling success Making the difference! a targeted approach. As we head towards another cycling season and there are dreams of great performances in races or personal best times for sportives how are those...

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THe secret ingredient for faster cycling

THe secret ingredient for faster cycling

Updated 27th January 2021 Most cyclists want to cycle faster and for longer, Some go to great lengths and expense to achieve this. There’s lots of euros spent on coaches, training camps, bikes and equipment, nutritional supplements, gym memberships. Its Free! And all...

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The Secret of cycling success

The Secret of cycling success

Updated 26th January 2021 Cycling Success positivity and willpower I once heard a Cancer specialist being interviewed on the Radio. He mentioned how some cancer patients are told that they have to be positive about recovery. That positivity and willpower will help...

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Fixing your bicycle puncture

Fixing Punctures This is an excerpt from my Introduction to Cycling Booklet Punctures can be a minor or major inconvenience depending on how well prepared you are to deal with them. If you do happen to get a puncture while cycling, being properly prepared can minimise...

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What type of cyclist are you

What type of cyclist are you

Updated December 17th 2020 2019 Paddy Doran Cycling Blog What type of cyclist are you Are you wasting your talent in your current cycling discipline. Could you be a champion in some other discipline than you already compete in? Now could be the time to decide for...

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Effective training for Cycling

Effective training for Cycling

What is the most effective training for cycling events? In my opinion which is based of nearly fifty years of coaching and training racing cyclists and my own days of racing.. The Answer is whatever works to get you to your most important races in top class condition!...

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Cyclists high Intensity interval training

Cyclists high Intensity interval training

Updated November 6th 2020 As preparation begins for next years Cycling season you may be a bit unsure of what training system to follow. In the last few years high intensity interval training (hiit) has been promoted by some as miracle training. It is sometimes abused...

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Secret of transition between cycling seasons

As the cycling season ends you might wonder what do I do now? Hopefully you have had a successful year and achieved all your goals. The end of season is a very important time. How its approached influences how you will perform next season. Get it wrong and you could...

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How to successfully move from Junior cyclist to U23 cyclist!

How to successfully move from Junior cyclist to U23 cyclist!

Updated 20th October 2020 Paddy Doran cycling Blog Many junior cyclists (17-18 years) are looking forward to joining the U23 ranks next year. A good number of juniors have just completed the 2018 Junior Tour of Ireland Their goals for the next few years will vary....

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