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Cyclists Turbo Training how to get more benefits

Cyclists Turbo Training how to get more benefits

Updated 29/09/2017 Amazing performance improvements and health benefits could be gained from improving your Turbo Training environment. Turbo Training Whenever I do a coaching session for a group I am usually asked what I think of turbo training. My first response is...

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How to successfully move from Junior cyclist to U23 cyclist!

How to successfully move from Junior cyclist to U23 cyclist!

Updated 18th November 20017 Paddy Doran cycling Blog Many junior cyclists (17-18 years) are looking forward to joining the U23 ranks next year. A lot of these cyclists will have spent a number of years coming through the youth and junior cycling ranks with various...

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Cyclists Knee injuries prevention and cure

Cyclists Knee injuries prevention and cure

Updated November 17th 2017 This blog is addressing what is a common site of injury for cyclists. The subject is addressed from a coaches and Chartered physiotherapists perspective. I have written on what I have observed as a coach to cyclists for over 40 years. I also...

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Cycling Sportives & Weather Conditions, by Beth Mc Cluskey

Cycling Sportives & Weather Conditions, by Beth Mc Cluskey

Updated: 6 November, 2017 Ensure that you get the most from your Sportive experience by planning well for the conditions. Beth Mc Cluskey is an ex-professional Road and MTB Cyclist. At the time of writing this article for Peak Endurance Coaching, she was Irish...

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7 Top Tips For Sportives and Cycling Challenges

7 Top Tips For Sportives and Cycling Challenges

Updated: Oct 29 , 2017 7 Top Tips For Sportives and Cycling Challenges From Paddy Doran Cycling sportives are a great challenge and healthy pursuit. Out in the fresh air, cycling through beautiful countryside, surrounded by friends. Coffee and cakes. Magic! Don’t miss...

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Age is no barrier to major cycling improvements

Age is no barrier to major cycling improvements

A few nice words from a cyclist that I have coached for the last two seasons. As always I acknowledge the ability, effort, discipline and dedication of the rider which is always required to get improvements like these.. Writing training programmes is easy enough....

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October is decision time for racing cyclists

October is decision time for racing cyclists

Updated: Oct 22 , 2017 Now that most cyclists and triathletes have had a short break from racing and sportives, thoughts are turning to next season… So, how can you make sure that you can be in the best form to achieve your goals? Don't miss the 10 Top Tips for Etape...

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10 Top Tips for Etape du Tour and La Marmotte Sportives

10 Top Tips for Etape du Tour and La Marmotte Sportives

Updated: Oct 13, 2017 In this post Philip Broderick, 3-time participant, gives you 10 fantastic tips for getting your best performance yet in Etape du Tour and La Marmotte Sportives. Click here to download our free 6 week cycling training tips for 100km cycle. Philip...

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Cyclists high Intensity interval training

Cyclists high Intensity interval training

Updated 11th October 2017 In the last few years high intensity interval training (hiit) has been promoted by some as miracle training. It is sometimes abused by unscrupulous coaches to promote what they do. EG get x amount of improvements in power in 2 or 3...

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Lessons from 2017 World Road Cycling championships

Lessons from 2017 World Road Cycling championships

Cycling power, watts and suffering . Tom Dumoulins TT and Mark Downey's Worlds Road race What an exciting week with fantastic racing at the World Road Champs in Bergen this week. It's always a week where there's something to be learned from some of the performances...

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