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How to pedal like a pro
When you look at the Tour de France or other great bike races do you notice how smoothly the riders pedal? Most of the great cyclists have the ability to spin the pedals at a fast cadence as well as having the strength to push big gears when required. This comes about...
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How can an Irish Cyclist become a professional cyclist
The route from Irish cycling to professional cycling. As a new cycling season approaches. Young cyclists, their parents and coaches may be dreaming of being a professional cyclist. The dream part is easy. What's the reality? how do cyclists make the transition from...
read more
Power Meters & Heart Rate Monitor Series: Part 1
Updated: 7th of February 2018 Controlling training loads with Watts or Heart Rate Are you using heart rate or power to control your bike training loads? This series of blog posts will look at some of the research available on the effectiveness of power or heart rate...
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February Special: Save 10% And Peak When It Counts
Have you failed to hit your goals in the past? We are delighted to announce that we are running a special offer for the month of February! Like many racing cyclists you may find that in February you start running into problems with your training and your performance....
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5 Risk factors for Osteoporosis in male and female cyclists
Cyclists and Osteoporosis Maintenance of bone health is very important for cyclists. Because it is not a true weight bearing activity, cyclists bones do not get the same amount of stimulation as weight bearing exercises like walking and running. If you are a cyclist,...
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Cyclists Triathletes tips, winning losing and self esteem
Originally posted on May 16 2016 Updated January 4 2018 Paddy Doran Cycling Blog 2 hours with Sports Psychologist I once spent two hours with a sports psychologist following a major international event where I was masseur for a team. The visit was to try to understand...
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How to win like Sam Bennett – number one rule for aspiring sprinters
Originally posted on March 1 2017 Updated on January 1 2018 This is an updated blog from last year when Sam Bennett had an amazing year. Multiple wins in major races and very close to winning three stages in the Giro d'Italia. What a great win he had had in Paris Nice...
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Cyclists 5 tips for fitness at Christmas
Paddy Doran cycling Blog Christmas is a time when amateur cyclists have some extra time for training and there are also opportunities for parties and more socialising than usual. It’s also a time when colds and flus are prevalent in the general population.These are...
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Winter bike and clothing by a prolific winner
Paddy Doran Cycling Blog Colm Bracken has been one of the great competitors in Irish Cycling for many years. Always involved giving 100% fighting for a great performance and result. A feared sprinter and winner of many races .He has held the Yellow jersey in the...
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Video: More Power For Cyclists – 15 Minute Core Exercise Plan From Cathal Moynihan
Updated 24th October 2017 - Video: More Power For Cyclists. Cathal Moynihan and myself have been discussing this for a while. I had concerns that some cyclists were spending too high a percentage of their available training time on core strength training. So, we set...
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How to pedal like a pro
When you look at the Tour de France or other great bike races do you notice how smoothly the riders pedal? Most of the great cyclists have the ability to spin the pedals at a fast cadence as well as having the strength to push big gears when required. This comes about...
read more
How can an Irish Cyclist become a professional cyclist
The route from Irish cycling to professional cycling. As a new cycling season approaches. Young cyclists, their parents and coaches may be dreaming of being a professional cyclist. The dream part is easy. What's the reality? how do cyclists make the transition from...
read moreCiaran ower winning a Ras Stage into Westport 2006?
photos.google.com
PEC_coaching
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How to pedal like a pro
When you look at the Tour de France or other great bike races do you notice how smoothly the riders pedal? Most of the great cyclists have the ability to spin the pedals at a fast cadence as well as having the strength to push big gears when required. This comes about...
read more
How can an Irish Cyclist become a professional cyclist
The route from Irish cycling to professional cycling. As a new cycling season approaches. Young cyclists, their parents and coaches may be dreaming of being a professional cyclist. The dream part is easy. What's the reality? how do cyclists make the transition from...
read moreCiaran ower winning a Ras Stage into Westport 2006?
photos.google.com
PEC_coaching
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