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THe secret ingredient for faster cycling

THe secret ingredient for faster cycling

Most cyclists want to cycle faster and for longer, Some go to great lengths and expense to achieve this. There’s lots of euros spent on coaches, training camps, bikes and equipment, nutritional supplements, gym memberships. Its Free! And all of these are very...

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Cycling through the pain barrier

Cycling through the pain barrier

Updated 8th September 2019  Paddy Doran cycling coaching Blog Pushing to the limits and holding Competition Anyone who has ridden a bike competitively will know that if you want to be competitive there are times when you have to push to your limits and beyond....

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Could changes to Irish HP sport system win more medals

Could changes to Irish HP sport system win more medals

Irish high performance sport and NGBs  Updated 7th September 2019 first published September 4th 2015 As you can see I first wrote this when Billy Walsh moved to American Boxing where he has since been very successful. I am wondering is it still something that could be...

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Secret of transition between cycling seasons

As the cycling season ends you might wonder what do I do now? Hopefully you have had a successful year and achieved all your goals. The end of season is a very important time. How its approached influences how you will perform next season. Get it wrong and you could...

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Cycling Watts and power burning your matches

Cycling Watts and power burning your matches

updated 1st September 2019 How many matches are you burning when cycling these days. I overheard a conversation between two cyclists at the end of a race. They were talking about how the race went for them and discussing various sections of the race. ...

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Countdown to Worlds Road Cycling Championship

The World road Cycling Championships are one of the big highlights of the Cycling year. The best male and female Cyclists from all over the world congregate to compete for the Coveted Rainbow Jersey. Cyclists from 16 years of age who are just beginning their journey...

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Autumn for cyclists fitness through fun

Autumn for cyclists fitness through fun

How to maintain your fitness for cycling and enjoy the often wonderful season of Autumn As the Irish cycling season is now approaching its end its time to think planning the transition between the end of this season and beginning of training for next season. You have...

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Cycling Watts and power burning your matches

Heart Rate or power for great cycling performances Part 1

Updated: 26th of June 2019 Heart rate or power for great cycling Are you using heart rate or power to control your cycling training loads? This series of blog posts will look at some of the research available on the effectiveness of power or heart rate monitoring on...

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Great weekend of Irish track Cycling ahead

Track cycling can be one of the most exciting sports for spectators. Speed, skill and aggression are required to be successful. If you want to see some top cyclists competing this weekend get along to Sundrive Park Cycling track. The weathers looking good so things...

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