by Paddy Doran | Nov 1, 2019 | Cycling Injuries, Injury Prevention, Knee injuries
Updated November 1st 2019 Knee injuries are a very common problem for cyclists. This blog approaches cyclists knee injuries from a coaches and Chartered physiotherapists perspective. I have written on what I have observed as a coach to cyclists and other...
by Paddy Doran | May 7, 2019 | Cycling
Updated 7th June 2019 Cycling the Ras Tailteann, the numbers The men of the Ras Tailteann . In a blur of colour and speed nearly 200 Cyclists from all over the World will fly around Ireland for 8 days. They will be supported by team helpers. These will include...
by Paddy Doran | Jul 10, 2018 | Cycling
updated 23rd October 2018Burnout in cycling and other sports. Cycling blog by High performance cycling coach Paddy Doran This blog will try to explain, What is burnout?, Typical causes of burnout?, How can it be avoided? I have also included links for further reading...
by Paddy Doran | Jan 26, 2018
Update 3rd July 2018 Importance of bike fit Setting your bike up to suit your anatomy and physiology is very important. Even one hour of cycling can produce from 4,000 to 6,000. pedal revolutions. That’s a lot of movement of the knees and hips and ankles. A poor...
by Paddy Doran | Apr 28, 2017 | Cycling
Crash ! The noise of metal and carbon on tarmac This is too often the sound heard in the last kilometre of A4 events. Limping cyclists and scraped elbows hips and knees for some is the outcome. This is not the best result for any bike rider, but especially not for...
