by Paddy Doran | Feb 16, 2020 | Cycling Injuries, Injury Prevention, Knee injuries
Updated February 16th 2020 Knee injuries are a very common problem for cyclists. This blog approaches cyclists knee injuries from a coaches and Chartered physiotherapists perspective. I have written on what I have observed as a coach to cyclists and other athletes...
by Paddy Doran | Apr 24, 2020 | Cycling
updated 25th April 2020 Over-training and Burnout With lots of people now training and racing on online platforms this blog could be timely and prevent some cyclists triathletes and runners from over-training and suffering from burnout. Indoor training is...
by Paddy Doran | Feb 20, 2020 | Cycling, Cycling Sportives, Cyclist Climbing, Cyclists Motivation
Updated 25th April 2018 7 tips to climb better. This blog will show you how you can improve your ability cycle faster up the climbs. As the days get longer and warmer, many cyclists thoughts are turning to the hilly sportives and hillier races. . To get full...
by Paddy Doran | May 7, 2019 | Cycling
Updated 7th June 2019 Cycling the Ras Tailteann, the numbers The men of the Ras Tailteann . In a blur of colour and speed nearly 200 Cyclists from all over the World will fly around Ireland for 8 days. They will be supported by team helpers. These will include...
by Paddy Doran | Jan 26, 2018
Update 3rd July 2018 Importance of bike fit Setting your bike up to suit your anatomy and physiology is very important. Even one hour of cycling can produce from 4,000 to 6,000. pedal revolutions. That’s a lot of movement of the knees and hips and ankles. A poor...
