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Cyclists Knee injuries prevention and cure

by Paddy Doran | Feb 16, 2020 | Cycling Injuries, Injury Prevention, Knee injuries

Updated February 16th 2020 Knee injuries are a very common problem for cyclists. This blog approaches cyclists knee injuries from a coaches and Chartered physiotherapists perspective. I have written on what I have observed as a coach to cyclists and other athletes...

Burnout in cycling who it’s likely to affect (Tips to avoid it)

by Paddy Doran | Apr 24, 2020 | Cycling

updated 25th April 2020 Over-training and Burnout With lots of people now training and racing on online platforms this blog could be timely and prevent some cyclists triathletes and runners from over-training and suffering from burnout. Indoor training is tough and...

How to climb like a pro

by Paddy Doran | Feb 20, 2020 | Cycling, Cycling Sportives, Cyclist Climbing, Cyclists Motivation

Updated 25th April 2018 7 tips to climb better. This blog will show you how you can improve your ability cycle faster up the climbs. As the days get longer and warmer, many cyclists thoughts are turning to the hilly sportives and hillier races. . To get full...

The incredibly challenging numbers of a Ras Tailteann Cyclist

by Paddy Doran | May 7, 2019 | Cycling

Updated 7th June 2019 Cycling the Ras Tailteann, the numbers The men of the Ras Tailteann . In a blur of colour and speed nearly 200 Cyclists from all over the World will fly around Ireland for 8 days. They will be supported by team helpers. These will include...

Bike Fit

by Paddy Doran | Jan 26, 2018

Update 3rd July 2018 Importance of bike fit Setting your bike up to suit your anatomy and physiology is very important. Even one hour of cycling can produce from 4,000 to 6,000. pedal revolutions. That’s a lot of movement of the knees and hips and ankles. A poor...

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Making it as a pro cyclist, being cruel to be kind

Jul 4, 2020

Making it Making it!! do you think he or she will make it! He / she didn't make it! He/ she will never make it! These are some of the things you are likely to hear about talented or perceived talented Irish Cyclists. So what are people talking about. Professional...

Triathlon Bike Cadence

Jun 29, 2020

Updated June 29th 2020 Paddy Doran Cycling Coach Paddy Doran High performance Cycling and Triathlon coach,. Does your pedalling cadence give you the most speed for the effort that you make The race I was a spectator at a triathlon some time ago in the Phoenix and it...