Updated February 16th 2020 Knee injuries are a very common problem for cyclists. This blog approaches cyclists knee injuries from a coaches and Chartered physiotherapists perspective. I have written on what I have observed as a coach to cyclists and other athletes...
Updated 25th April 2018 7 tips to climb better. This blog will show you how you can improve your ability cycle faster up the climbs. As the days get longer and warmer, many cyclists thoughts are turning to the hilly sportives and hillier races. . To get full...
Updated 7th June 2019 Cycling the Ras Tailteann, the numbers The men of the Ras Tailteann . In a blur of colour and speed nearly 200 Cyclists from all over the World will fly around Ireland for 8 days. They will be supported by team helpers. These will include...
updated 23rd October 2018Burnout in cycling and other sports. Cycling blog by High performance cycling coach Paddy Doran This blog will try to explain, What is burnout?, Typical causes of burnout?, How can it be avoided? I have also included links for further reading...
Update 3rd July 2018 Importance of bike fit Setting your bike up to suit your anatomy and physiology is very important. Even one hour of cycling can produce from 4,000 to 6,000. pedal revolutions. That’s a lot of movement of the knees and hips and ankles. A poor...
RT @StephenSeiler:Cyclists, do you have time to participate in a massive crowd-sourced training/detraining study? How does your cycl… https://t.co/9kcoUeUL2t
