You searched for knee - Peak Endurance Coaching

Cyclists Knee injuries prevention and cure

by Paddy Doran | Feb 16, 2020 | Cycling Injuries, Injury Prevention, Knee injuries

Updated February 16th 2020 Knee injuries are a very common problem for cyclists. This blog approaches cyclists knee injuries from a coaches and Chartered physiotherapists perspective. I have written on what I have observed as a coach to cyclists and other athletes...

How to cycle faster up hills

by Paddy Doran | Mar 17, 2021 | Cycling, Cycling Sportives, Cyclist Climbing, Cyclists Motivation

Updated 18th March 2021 How to cycle faster up hills 7 tips to cycle your bicycle faster up climbs. This blog will show you how to cycle faster up the hills. As the days get longer and warmer now, many cyclists thoughts are turning to the hilly cycling sportives and...

Burnout in cycling who it’s likely to affect (Tips to avoid it)

by Paddy Doran | Apr 24, 2020 | Cycling

updated 25th April 2020 Over-training and Burnout With lots of people now training and racing on online platforms this blog could be timely and prevent some cyclists triathletes and runners from over-training and suffering from burnout. Indoor training is tough and...

The incredibly challenging numbers of a Ras Tailteann Cyclist

by Paddy Doran | May 7, 2019 | Cycling

Updated 7th June 2019 Cycling the Ras Tailteann, the numbers The men of the Ras Tailteann . In a blur of colour and speed nearly 200 Cyclists from all over the World will fly around Ireland for 8 days. They will be supported by team helpers. These will include...

Bike Fit

by Paddy Doran | Jan 26, 2018

Update 3rd July 2018 Importance of bike fit Setting your bike up to suit your anatomy and physiology is very important. Even one hour of cycling can produce from 4,000 to 6,000. pedal revolutions. That’s a lot of movement of the knees and hips and ankles. A poor...

« Older Entries

Blog

Tour of Flanders 2021 Durability V FTP

Apr 3, 2021

Durability of Professional Cyclists and Tour Of Flanders winners. Durability is a great word for the performances of top cyclists who win the big cycling classics like Tour of Flanders. I first heard this word being used as an explanation for the development of...