Cyclists Knee injuries prevention and cure

Cyclists Knee injuries prevention and cure

Updated November 17th 2017 This blog is addressing what is a common site of injury for cyclists. The subject is addressed from a coaches and Chartered physiotherapists perspective. I have written on what I have observed as a coach to cyclists for over 40 years. I also...

Bike Fit

Update 3rd July 2018 Importance of bike fit Setting your bike up to suit your anatomy and physiology is very important. Even one hour of cycling can produce from 4,000 to 6,000. pedal revolutions. That’s a lot of movement of the knees and hips and ankles. A poor...
Too many crashes in A4 category cycling finishes

Too many crashes in A4 category cycling finishes

Crash ! The noise of metal and carbon on tarmac This is too often the sound heard in the last kilometre of A4 events.  Limping cyclists and scraped elbows hips and knees for some is the outcome. This is not the best result for any bike rider, but especially not for...