Updated 21st September 2019
Cycling sportives are a great challenge and healthy pursuit. Out in the fresh air, cycling through beautiful countryside, surrounded by friends. Coffee and cakes. Magic!
Whatever the distance, a good level of fitness will enhance your enjoyment of cycling. So what kind of fitness is required to do a good sportive?
The main fitness requirement is aerobic endurance. That’s the ability to just keep going at a reasonable speed, to get over hills and recover for the next one.
Here’s Your 7 Top Tips
Here’s 7 tips that will address the main areas that will give you more benefit from your training. Naturally the longer and more difficult the challenge the more training and coaching support required.
1 Improve your group cycling skills
Your local cycling club can be the best place to learn these skills.
2 Improve general fitness
Off the bike activities like hillwalking, jogging, rowing can increase your basic endurance.
When mixed with cycling this can give great variety and excellent fitness levels as well as utilise your time well.
3 Train according to your physiology
Always train from your current fitness level and genetic ability. You can use power meters – heart rate monitors or perceived exertion to control the training loads.
Look for training groups of similar ability and goals.
4 Follow sound training principles
Balance training, work, life demands and recovery for improvements
5 Train hard but smart
Listen to your body, keep a training diary
6 Optimum nutrition
Be sure to have good nutrition that supports the training required. Tips here Fuel and Perform
7 Be patient
Be patient with your training and progressive with your training loads.
Special offer for Sportive Groups
We will work with you to develop a specific training and nutrition programme. We will show you how to train and use optimum nutrition to achieve peak performance for your big goal.
These are training programmes that give amazing success. See the testimonials page
If you’ve found this article helpful then get your copy of our Introduction To Cycling Booklet, full of helpful information and advice. It has everything you need whether you’re just getting started and need to set your bike up perfectly or want to improve your training with the included training programmes.
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