5 serious symptoms of overtraining for aerobic sports (including depression)

by Paddy Doran | May 4, 2019 | Cycling fitness, Cycling Races, Cycling skills, Health and fitness, Mental fitness, Power Meters & Heart Rate Monitor Research Series, Safe cycling

Paddy Doran Coaching Blog A recent Irish Independent article by Cathal Dennehy Dec 3rd about Kevin Dooney of Raheny Shamrocks and winner of the Irish National cross country running championships got me thinking about how training for sport can lead to altered...

Safe cycling

by Paddy Doran | Feb 3, 2017 | Cycling, Safe cycling

Safe cycling Updated 15th February 2019 By Paddy Doran The first races of the season are nearly here and excitement levels are reaching fever pitch. Cyclist fine tune their athletic engines and meet the postman at the door every morning to see if he’s brought this...

Triathlon Bike Cadence

by Paddy Doran | Aug 30, 2015 | Cycling, Cycling fitness, Cycling skills, Health and fitness, Safe cycling

Updated 28th April 2018 Paddy Doran High performance Cycling and Triathlon coach,. Does your pedalling cadence give you the most speed for the effort that you make The race I was a spectator at a triathlon in the Phoenix Park a while ago and it was brilliant to see...

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Video: More Power For Cyclists – 15 Minute Core Exercise Plan From Cathal Moynihan

Jun 15, 2019

Updated 15th June 2019 - Video: More Power For Cyclists. Cathal Moynihan and myself have been discussing this for a while. I had concerns that some cyclists were spending too high a percentage of their available training time on core strength training. So, we set out...

Sportive cycling tips, descending mountains

Jun 14, 2019

Updated 27th April 2019 Descending mountains at speed on a bike is possibly one of the most exhilarating experiences. Descending mountains is also one of the more dangerous aspects of cycling so knowledge of how to descend safely is essential. Sportives Every weekend...

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