5 serious symptoms of overtraining for aerobic sports (including depression)

by Paddy Doran | Dec 5, 2018 | Cycling fitness, Cycling Races, Cycling skills, Health and fitness, Mental fitness, Power Meters & Heart Rate Monitor Research Series, Safe cycling

Paddy Doran Coaching Blog A recent Irish Independent article by Cathal Dennehy Dec 3rd about Kevin Dooney of Raheny Shamrocks and winner of the Irish National cross country running championships got me thinking about how training for sport can lead to altered mood...

Safe cycling

by Paddy Doran | Feb 3, 2017 | Cycling, Safe cycling

Safe cycling Updated 15th February 2019 By Paddy Doran The first races of the season are nearly here and excitement levels are reaching fever pitch. Cyclist fine tune their athletic engines and meet the postman at the door every morning to see if he’s brought this...

Triathlon Bike Cadence

by Paddy Doran | Aug 30, 2015 | Cycling, Cycling fitness, Cycling skills, Health and fitness, Safe cycling

Updated 28th April 2018 Paddy Doran High performance Cycling and Triathlon coach,. Does your pedalling cadence give you the most speed for the effort that you make The race I was a spectator at a triathlon in the Phoenix Park a while ago and it was brilliant to see...

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Irish Olympic 2020 track cycling Prospects

Feb 22, 2019

As we approach the 2019 World track Cycling Championships there might be an interest in how Ireland is looking in regards to qualifying Cyclists for the Olympics Next year. In this article we will look at the women's Olympic events. Womens Team Pursuit Olympic...

Cyclists, How to prevent neck and shoulder pain

Feb 8, 2019

As another spring begins people are getting the bicycles out again. While a lot of people settle back into increasing the distance quite well, a lot of people experience neck and shoulder pain while cycling. Beginners cyclists especially often seem to suffer with this...

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