5 serious symptoms of overtraining for aerobic sports (including depression)

by Paddy Doran | Dec 5, 2018 | Cycling fitness, Cycling Races, Cycling skills, Health and fitness, Mental fitness, Power Meters & Heart Rate Monitor Research Series, Safe cycling

Paddy Doran Coaching Blog A recent Irish Independent article by Cathal Dennehy Dec 3rd about Kevin Dooney of Raheny Shamrocks and winner of the Irish National cross country running championships got me thinking about how training for sport can lead to altered mood...

Safe cycling

by Paddy Doran | Feb 3, 2017 | Cycling, Safe cycling

Safe cycling Updated 15th February 2019 By Paddy Doran The first races of the season are nearly here and excitement levels are reaching fever pitch. Cyclist fine tune their athletic engines and meet the postman at the door every morning to see if he’s brought this...

Triathlon Bike Cadence

by Paddy Doran | Aug 30, 2015 | Cycling, Cycling fitness, Cycling skills, Health and fitness, Safe cycling

Updated 28th April 2018 Paddy Doran High performance Cycling and Triathlon coach,. Does your pedalling cadence give you the most speed for the effort that you make The race I was a spectator at a triathlon in the Phoenix Park a while ago and it was brilliant to see...

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Irish Cycling MTB BMX Olympic Qualification

Feb 27, 2019

This does not make for pretty reading. Irish cyclist's have qualified in the past for the Olympic MTB events. The rankings are very poor at this time. BMX seems to be a sport that's doing lots of development work. However that doesn't seem to be translating...

Irish Olympic Road race Rankings Men 3 women 0

Feb 25, 2019

THe current rankings for men and women's places in the Olympic Road Race is looking good for the men. Current three riders would get a place. For the women its a bleak picture and could possibly open up a debate as to why the women are doing so poorly in the rankings....

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Irish Milers

ENTRIES NOW OPEN
Greystones Ac - IMC Sat 4th May
Entries are now open for this our first meet of 2019. A full meet is on offer with events 100,200,400,800 and 1500m.

For the 3k we have two non gender specific races on offer. The A race is for sub 9.15 athletes and will be paced near the 8 minute mark. The second 3k race is for 9.30 to 10.30 athletes and is likely to be paced to the 9.30 mark. Field events shot and HJ.

Entries on our website www.irishmilersclub.org

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