5 serious symptoms of overtraining for aerobic sports (including depression)

5 serious symptoms of overtraining for aerobic sports (including depression)

Paddy Doran Coaching Blog A recent Irish Independent article by Cathal Dennehy Dec 3rd  about Kevin Dooney of Raheny Shamrocks and winner of the Irish National cross country running championships got me thinking about how training for sport can lead to altered mood...
Safe cycling

Safe cycling

Safe cycling Updated 15th February 2019 By Paddy Doran The first races of the season are nearly here and excitement levels are reaching fever pitch. Cyclist fine tune their athletic engines and meet the postman at the door every morning to see if he’s brought this...

FREE 6 Week Training Tips for 100km Cycle

Download our 6 weeks of training tips, completely FREE!

You have Successfully Subscribed!