Sportive cycling tips, descending mountains

Sportive cycling tips, descending mountains

Updated 27th April 2019 Descending mountains at speed on a bike is possibly one of the most exhilarating experiences. Descending mountains is also one of the more dangerous aspects of cycling so knowledge of how to descend safely is essential. Sportives Every weekend...
5 serious symptoms of overtraining for aerobic sports (including depression)

5 serious symptoms of overtraining for aerobic sports (including depression)

Paddy Doran Coaching Blog A recent Irish Independent article by Cathal Dennehy Dec 3rd  about Kevin Dooney of Raheny Shamrocks and winner of the Irish National cross country running championships got me thinking about how training for sport can lead to altered...

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