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February Special: Save 10% And Peak When It Counts

February Special: Save 10% And Peak When It Counts

Have you failed to hit your goals in the past? We are delighted to announce that we are running a special offer for the month of February! Like many racing cyclists you may find that in February you start running into problems with your training and your performance....

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5 Risk factors for Osteoporosis in male and female cyclists

5 Risk factors for Osteoporosis in male and female cyclists

Cyclists and Osteoporosis Maintenance of bone health is very important for cyclists. Because it is not a true weight bearing activity, cyclists bones do not get the same amount of stimulation as weight bearing exercises like walking and running. If you are a cyclist,...

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Cyclists Triathletes tips, winning losing and self esteem

Cyclists Triathletes tips, winning losing and self esteem

Originally posted on May 16 2016 Updated January 4 2018 Paddy Doran Cycling Blog 2 hours with Sports Psychologist I once spent two hours with a sports psychologist following a major international event where I was masseur for a team. The visit was to try to understand...

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Winter bike and clothing by a prolific winner

Winter bike and clothing by a prolific winner

Paddy Doran Cycling Blog Colm Bracken has been one of the great competitors in Irish Cycling for many years. Always involved giving 100% fighting for a great performance and result. A feared sprinter and winner of many races  .He has held the  Yellow jersey  in the...

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Cyclists Turbo Training how to get more benefits

Cyclists Turbo Training how to get more benefits

Updated 1st May 2018 Updated 29/09/2017 Paddy Doran Cycling blog Turbo training for performance improvements and health benefits. Turbo Training Whenever I do a coaching session for a group I am usually asked what I think of turbo training. My first response is...

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How to successfully move from Junior cyclist to U23 cyclist!

How to successfully move from Junior cyclist to U23 cyclist!

Updated 19th July 2018 Paddy Doran cycling Blog Many junior cyclists (17-18 years) are looking forward to joining the U23 ranks next year. A good number of juniors have just completed the 2018 Junior Tour of Ireland Their goals for the next few years will vary. Some...

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