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How to pedal like a pro (With Videos of pro cyclists)

How to pedal like a pro (With Videos of pro cyclists)

Updated 12th December 2018 When you look at the Tour de France or other great bike races do you notice how smoothly the riders pedal? Most of the great cyclists have the ability to spin the pedals at a fast cadence as well as having the strength to push big gears when...

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How can an Irish Cyclist become a professional cyclist

How can an Irish Cyclist become a professional cyclist

Updated 21st November 2018  Paddy Doran Cycling Blog Tough times for Professional cycling I have updated this blog to take account of the current environment in Professional road cycling. See this Article from the Guardian in 2017 which explains the challenges for Pro...

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Power Meters & Heart Rate Monitor Series: Part 1

Power Meters & Heart Rate Monitor Series: Part 1

Updated: 7th of February 2018 Controlling training loads with Watts or Heart Rate Are you using heart rate or power to control your bike training loads? This series of blog posts will look at some of the research available on the effectiveness of power or heart rate...

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February Special: Save 10% And Peak When It Counts

February Special: Save 10% And Peak When It Counts

Have you failed to hit your goals in the past? We are delighted to announce that we are running a special offer for the month of February! Like many racing cyclists you may find that in February you start running into problems with your training and your performance....

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5 Risk factors for Osteoporosis in male and female cyclists

5 Risk factors for Osteoporosis in male and female cyclists

Cyclists and Osteoporosis Maintenance of bone health is very important for cyclists. Because it is not a true weight bearing activity, cyclists bones do not get the same amount of stimulation as weight bearing exercises like walking and running. If you are a cyclist,...

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Winter bike and clothing by a prolific winner

Winter bike and clothing by a prolific winner

Paddy Doran Cycling Blog Colm Bracken has been one of the great competitors in Irish Cycling for many years. Always involved giving 100% fighting for a great performance and result. A feared sprinter and winner of many races  .He has held the  Yellow jersey  in the...

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