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Alberto Contador A Real Champion! Paddy Doran

Updated 14th July 2019 In my last blog I wrote about the psychology and physiology of riders in the context of riders of different physical capacity. In this blog I am writing in the context of a Grand tour where there is not a great deal of physical difference...

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The Tour De France is about more than a cyclists watts

The Tour De France is about more than a cyclists watts

Updated 13th July 2019 Since the advent of power meters being used in cycling we have heard that a Professional Cyclist  needs to be able to produce around 6+ watts per kilogram for an hour to be a Tour De France winner. And while there is truth in that. It is...

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Medals and Jerseys for Cycling Ireland emerging talent

THis article was written in August 2015, its always interesting to look back and see how Irish riders develop over a number of years. A week of medals, record and Jerseys for Ireland emerging Cycling talent? Beginning today could be one of the greatest weeks to date...

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Sprint improvements

Track World Cup London – Eoin Mullen Sprints Analysis The men’s sprint event at the London World Cup in early December was very interesting and when the time and performance of Eoin Mullen is analysed there is real optimism for the near future in the Sprint event....

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Cycling Power Meters & Heart Rate Monitor Series: Part 1

Cycling Power Meters & Heart Rate Monitor Series: Part 1

Updated: 26th of June 2019 Heart rate or power for great cycling Are you using heart rate or power to control your bike training loads? This series of blog posts will look at some of the research available on the effectiveness of power or heart rate monitoring on...

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Power Meters & Heart Rate Monitor Series: Part 2

Power Meters & Heart Rate Monitor Series: Part 2

Updated 24th June 2019 Amazing improvements are possible for cyclists and triathletes The pros and cons The previous blog in the series looked at some of the research that has been done around using Power or Heart Rate for training in a lab setting and its results....

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