5 serious symptoms of overtraining for aerobic sports (including depression)

5 serious symptoms of overtraining for aerobic sports (including depression)

Paddy Doran Coaching Blog A recent Irish Independent article by Cathal Dennehy Dec 3rd  about Kevin Dooney of Raheny Shamrocks and winner of the Irish National cross country running championships got me thinking about how training for sport can lead to altered...
Cyclists, How to prevent neck and shoulder pain

Cyclists, How to prevent neck and shoulder pain

As another spring begins people are getting the bicycles out again. While a lot of people settle back into increasing the distance quite well, a lot of people experience neck and shoulder pain while cycling. Beginners cyclists especially often seem to suffer with this...
Irish Cycling MTB BMX Olympic Qualification

Irish Cycling MTB BMX Olympic Qualification

This does not make for pretty reading. Irish cyclist’s have qualified in the past for the Olympic MTB events. The rankings are very poor at this time. BMX seems to be a sport that’s doing lots of development work. However that doesn’t seem...

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