Sprint improvements

Track World Cup London – Eoin Mullen Sprints Analysis The men’s sprint event at the London World Cup in early December was very interesting and when the time and performance of Eoin Mullen is analysed there is real optimism for the near future in the Sprint event....
7 Brilliant ways to improve your diet for cycling

7 Brilliant ways to improve your diet for cycling

Whether you are training for a cycling sportive in Sligo, a Marathon in Mayo, a Triathlon in Tralee an Ironman in Inishowen an Enduro event in Enniskillen, there’s something here that can give a massive boost to your performance nutrition and diet for the big...
How to pedal like a pro

How to pedal like a pro

When you look at the Tour de France or other great bike races do you notice how smoothly the riders pedal? Most of the great cyclists have the ability to spin the pedals at a fast cadence as well as having the strength to push big gears when required. This comes about...

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